Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/25 | 3000m | 13:27.3 | 2:14.5 | RowErg | View workout | |
| 11/21/25 | 1000m | 4:50.0 | 2:25.0 | SkiErg | View workout | |
| 11/20/25 | v1:00/1:00r...12 | 6,709m | 1:47.3 | BikeErg | View workout | |
| 11/19/25 | 6:27 | 2,140m | 3:00.8 | BikeErg | View workout | |
| 11/19/25 | v2000m/1:00r...4 | 8,000m | 1:52.1 | BikeErg | View workout | |
| 11/19/25 | 2000m | 4:14.2 | 2:07.1 | BikeErg | View workout | |
| 11/18/25 | 5000m | 22:53.9 | 2:17.3 | RowErg | View workout | |
| 11/16/25 | Chest Press 5:00 | 1,066 Kg-m | 46 lb | StrengthErg | View workout | |
| 11/14/25 | 3000m | 13:34.6 | 2:15.7 | RowErg | View workout | |
| 11/14/25 | 2000m | 9:31.0 | 2:22.7 | SkiErg | View workout | |
| 11/11/25 | 2000m | 8:20.5 | 2:05.1 | RowErg | View workout | |
| 11/11/25 | 3000m | 13:03.2 | 2:10.5 | RowErg | View workout | |
| 11/11/25 | 2000m | 9:14.3 | 2:18.5 | RowErg | View workout | |
| 11/10/25 | 3000m | 13:22.5 | 2:13.7 | SkiErg | View workout | |
| 11/10/25 | 2000m | 9:23.2 | 2:20.8 | SkiErg | View workout | |
| 11/07/25 | 5000m | 22:44.3 | 2:16.4 | RowErg | View workout | |
| 11/05/25 | 5000m | 22:58.4 | 2:17.8 | RowErg | View workout | |
| 11/05/25 | 2000m | 9:39.8 | 2:24.9 | SkiErg | View workout | |
| 11/03/25 | 3000m | 14:04.5 | 2:20.7 | RowErg | View workout | |
| 10/31/25 | 5000m | 22:38.4 | 2:15.8 | RowErg | View workout | |
| 10/31/25 | 2000m | 9:12.6 | 2:18.1 | SkiErg | View workout | |
| 10/30/25 | 2000m | 8:51.4 | 2:12.8 | RowErg | View workout | |
| 10/30/25 | 2000m | 9:32.3 | 2:23.0 | SkiErg | View workout | |
| 10/26/25 | 5000m | 22:07.7 | 2:12.7 | RowErg | View workout | |
| 10/23/25 | 5000m | 21:34.4 | 2:09.4 | RowErg | View workout |