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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/07/24 1,041m 2:41.7 2:35.3 View workout
03/07/24 13,469m 25:00.0 1:51.3 View workout
03/07/24 952m 2:33.0 2:40.7 View workout
03/07/24 6,143m 25:00.0 2:02.0 View workout
03/07/24 2,000m 8:59.4 2:14.8 View workout
03/07/24 5,885m 25:00.0 2:07.4 View workout
03/06/24 1,672m 4:35.6 2:44.8 View workout
03/06/24 2,000m 3:35.4 1:47.7 View workout
03/06/24 16,154m 34:17.7 2:07.3 View workout
03/06/24 1,000m 3:54.8 1:57.4 View workout
03/06/24 2,000m 8:31.5 2:07.8 View workout
03/06/24 1,000m 3:59.6 1:59.8 View workout
03/06/24 2,000m 9:27.1 2:21.7 View workout
03/05/24 2,278m 5:52.4 2:34.6 View workout
03/05/24 5,745m 10:00.0 1:44.4

That was a bit much after donating platelets last night.

 View workout
03/05/24 18,280m 40:29.0 2:12.8 View workout
03/04/24 5,000m 22:45.7 2:16.5

Recovery - set the DF to 1

 View workout
03/04/24 5,000m 23:54.3 2:23.4

Recovery - set the drag pretty low

 View workout
03/03/24 8,444m 15:00.0 1:46.5 View workout
03/03/24 24,885m 52:33.1 2:06.7 View workout