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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
02/24/24 5,000m 23:44.0 2:22.4 View workout
02/23/24 13,730m 34:21.8 2:30.1 View workout
02/23/24 10,000m 43:27.5 2:10.3

First 10k on the skiers in a LONG time;-)

 View workout
02/22/24 4,844m 8:00.0 1:39.0 View workout
02/22/24 6,122m 13:37.3 2:13.5 View workout
02/22/24 2,169m 8:00.0 1:50.6 View workout
02/22/24 1,000m 4:49.4 2:24.7 View workout
02/21/24 6,000m 25:47.1 2:08.9 View workout
02/21/24 2,000m 8:53.1 2:13.2 View workout
02/20/24 16,000m 29:05.2 1:49.0 View workout
02/20/24 15,030m 31:38.6 2:06.3 View workout
02/19/24 26,239m 55:10.7 2:06.1 View workout
02/19/24 5,000m 21:28.9 2:08.8

Changed damper=3.5 drag=126

 View workout
02/19/24 5,000m 22:07.1 2:12.7

Set damper=6 drag=85

 View workout
02/18/24 5,000m 21:37.0 2:09.7

Increased damper to 3=116 drag factor, felt pretty comfortable at this SR, able to breathe comfortably.

 View workout
02/18/24 5,000m 22:46.8 2:16.6

Mod drag factor to 75

 View workout
02/17/24 5,000m 22:09.1 2:12.9

set drag to 1=~93 drag factor

 View workout
02/17/24 5,000m 23:44.8 2:22.4 View workout
02/16/24 5,000m 23:05.1 2:18.5 View workout
02/16/24 5,000m 24:28.0 2:26.8 View workout