Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/24 |
5,000m |
10:40.9 |
2:08.1 |
BikeErg |
|
View workout
|
02/06/24 |
4,725m |
20:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
02/06/24 |
4,697m |
20:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
02/05/24 |
30,619m |
1:07:02.3 |
2:11.3 |
BikeErg |
|
View workout
|
02/05/24 |
2,000m |
9:11.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
02/05/24 |
2,000m |
9:46.6 |
2:26.6 |
SkiErg |
|
View workout
|
02/04/24 |
5,527m |
11:30.9 |
2:05.0 |
BikeErg |
|
View workout
|
02/04/24 |
5,000m |
8:54.1 |
1:46.8 |
BikeErg |
|
View workout
|
02/04/24 |
600m |
1:14.2 |
2:03.6 |
BikeErg |
|
View workout
|
02/04/24 |
7,591m |
16:08.4 |
2:07.5 |
BikeErg |
|
View workout
|
02/04/24 |
2,000m |
8:57.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
02/04/24 |
2,000m |
9:24.5 |
2:21.1 |
SkiErg |
|
View workout
|
02/02/24 |
16,714m |
38:42.5 |
2:18.9 |
BikeErg |
|
View workout
|
02/02/24 |
11,185m |
21:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
02/02/24 |
4,280m |
9:09.6 |
2:08.4 |
BikeErg |
|
View workout
|
02/01/24 |
2,743m |
6:47.2 |
2:28.4 |
BikeErg |
|
View workout
|
02/01/24 |
8,703m |
16:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
02/01/24 |
5,000m |
11:14.1 |
2:14.8 |
BikeErg |
|
View workout
|
02/01/24 |
3,814m |
16:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/01/24 |
2,000m |
9:42.4 |
2:25.6 |
RowErg |
Lwt |
View workout
|