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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
02/08/24 590m 1:15.5 2:07.9 View workout
02/08/24 16,623m 36:08.8 2:10.4 View workout
02/07/24 14,881m 30:07.0 2:01.4 View workout
02/07/24 7,000m 12:52.3 1:50.3 View workout
02/07/24 5,373m 11:32.8 2:08.9 View workout
02/07/24 3,500m 14:47.6 2:06.8 View workout
02/07/24 2,000m 9:28.7 2:22.1 View workout
02/06/24 10,586m 20:00.0 1:53.3 View workout
02/06/24 652m 1:22.1 2:05.9 View workout
02/06/24 5,000m 10:40.9 2:08.1 View workout
02/06/24 4,725m 20:00.0 2:06.9 View workout
02/06/24 4,697m 20:00.0 2:07.7 View workout
02/05/24 30,619m 1:07:02.3 2:11.3 View workout
02/05/24 2,000m 9:11.0 2:17.7 View workout
02/05/24 2,000m 9:46.6 2:26.6 View workout
02/04/24 5,527m 11:30.9 2:05.0 View workout
02/04/24 5,000m 8:54.1 1:46.8 View workout
02/04/24 600m 1:14.2 2:03.6 View workout
02/04/24 7,591m 16:08.4 2:07.5 View workout
02/04/24 2,000m 8:57.3 2:14.3 View workout