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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
01/28/24 12,000m 23:14.0 1:56.1 View workout
01/28/24 6,000m 25:47.7 2:08.9 View workout
01/27/24 7,273m 15:07.2 2:04.7 View workout
01/27/24 13,330m 25:00.0 1:52.5 View workout
01/27/24 1,332m 2:36.7 1:57.6 View workout
01/27/24 760m 1:29.4 1:57.6 View workout
01/27/24 5,000m 10:56.7 2:11.3 View workout
01/27/24 5,855m 25:00.0 2:08.0 View workout
01/27/24 6,126m 25:00.0 2:02.4 View workout
01/27/24 2,000m 9:00.6 2:15.1 View workout
01/26/24 28,296m 1:02:06.3 2:11.6 View workout
01/26/24 2,000m 9:07.7 2:16.9 View workout
01/25/24 35,713m 1:11:23.9 1:59.9 View workout
01/24/24 37,238m 1:15:09.0 2:01.0 View workout
01/23/24 2,000m 9:05.6 2:16.4 View workout
01/23/24 13,305m 25:00.0 1:52.7 View workout
01/23/24 1,079m 2:04.7 1:55.5 View workout
01/23/24 5,000m 10:31.8 2:06.3 View workout
01/23/24 2,000m 4:48.6 2:24.3 View workout
01/22/24 2,000m 9:05.2 2:16.3 View workout