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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
01/07/24 3,551m 16:00.0 2:15.1 View workout
01/07/24 3,500m 16:00.0 2:17.1 View workout
01/06/24 3,487m 15:00.0 2:09.0 View workout
01/06/24 3,241m 15:00.0 2:18.8 View workout
01/05/24 2,103m 10:00.0 2:22.6 View workout
01/05/24 5,227m 24:33.2 2:20.9 View workout
01/04/24 3,405m 15:00.0 2:12.1 View workout
01/04/24 3,211m 15:00.0 2:20.1 View workout
01/03/24 6,000m 27:34.6 2:17.8 View workout
01/03/24 5,000m 24:12.6 2:25.2 View workout
01/02/24 2,000m 8:53.8 2:13.4 View workout
01/02/24 2,000m 9:33.5 2:23.3 View workout
12/31/23 5,000m 23:04.7 2:18.4 View workout
12/30/23 5,000m 23:48.0 2:22.8 View workout
12/30/23 10,000m 45:38.5 2:16.9 View workout
12/29/23 5,000m 24:26.8 2:26.6 View workout
12/29/23 5,000m 23:48.0 2:22.8 View workout
12/29/23 5,000m 23:17.6 2:19.7 View workout
12/28/23 5,000m 22:17.8 2:13.7 View workout
12/28/23 5,000m 23:09.0 2:18.9 View workout