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Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/02/24 17:35 8,122m 2:09.9 View workout
03/02/24 2000m 7:58.3 1:59.5

First time under 8min in almost 10years, 117 drag factor, ~3 damper setting.

 View workout
03/02/24 2000m 8:29.4 2:07.3 View workout
03/02/24 2000m 8:12.6 2:03.1 View workout
03/02/24 2000m 9:24.5 2:21.1 View workout
03/01/24 1:06:03 30,215m 2:11.1 View workout
03/01/24 5000m 21:36.9 2:09.6

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
03/01/24 5000m 22:09.5 2:12.9

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
02/27/24 11:44 5,038m 2:19.8 View workout
02/27/24 v20c/2:00r...5 8,469m 1:53.7 View workout
02/27/24 27:30 12,195m 2:15.3 View workout
02/27/24 v20c/2:00r...5 4,771m 2:08.2 View workout
02/26/24 5:39 2,479m 2:16.7 View workout
02/26/24 v6:00/1:00r...6 11,187m 1:52.6 View workout
02/26/24 35:06 16,741m 2:05.7 View workout
02/25/24 v500m/1:00r...6 3,000m 1:58.1 View workout
02/25/24 v500m/1:00r...6 3,000m 2:02.8 View workout
02/24/24 5000m 22:25.5 2:14.5 View workout
02/24/24 5000m 23:44.0 2:22.4 View workout
02/23/24 34:21 13,730m 2:30.1 View workout
02/23/24 10000m 43:27.5 2:10.3

First 10k on the skiers in a LONG time;-)

 View workout
02/22/24 v1:00/3:00r...8 4,844m 1:39.0 View workout
02/22/24 13:37 6,122m 2:13.5 View workout
02/22/24 v1:00/3:00r...8 2,169m 1:50.6 View workout
02/22/24 1000m 4:49.4 2:24.7 View workout