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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/07/23 5,000m 24:56.3 2:29.6 View workout
12/06/23 5,000m 23:21.2 2:20.1 View workout
12/06/23 5,000m 24:33.2 2:27.3 View workout
12/05/23 5,000m 23:48.0 2:22.8 View workout
12/05/23 5,000m 24:37.8 2:27.7 View workout
12/04/23 5,000m 23:58.3 2:23.8 View workout
12/04/23 5,000m 24:54.3 2:29.4 View workout
12/03/23 3,000m 14:44.3 2:27.3 View workout
12/03/23 10,000m 46:30.6 2:19.5 View workout
12/03/23 1,000m 4:48.4 2:24.2 View workout
12/03/23 1,000m 4:53.4 2:26.7 View workout
12/02/23 3,000m 13:16.2 2:12.7 View workout
12/02/23 1,000m 4:39.9 2:19.9 View workout
12/02/23 1,000m 4:39.2 2:19.6 View workout
12/01/23 1,000m 4:29.5 2:14.7 View workout
12/01/23 2,000m 8:52.1 2:13.0 View workout
11/30/23 2,000m 8:56.5 2:14.1 View workout
03/29/22 2,259m 10:00.0 2:12.8 View workout
03/29/22 2,118m 10:00.0 2:21.6 View workout
03/28/22 2,168m 10:00.0 2:18.3 View workout