Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/22 |
2,080m |
10:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/08/22 |
2,014m |
10:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
02/07/22 |
2,021m |
10:00.0 |
2:28.4 |
SkiErg |
|
View workout
|
02/07/22 |
2,031m |
10:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
02/04/22 |
2,150m |
10:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
02/03/22 |
2,184m |
10:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/02/22 |
2,196m |
10:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
02/01/22 |
3,254m |
15:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/31/22 |
2,255m |
10:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/31/22 |
2,169m |
10:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
01/27/22 |
2,191m |
10:00.0 |
2:16.9 |
SkiErg |
|
View workout
|
01/27/22 |
2,248m |
10:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/26/22 |
2,224m |
10:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
01/26/22 |
2,275m |
10:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/25/22 |
2,175m |
10:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
01/25/22 |
2,198m |
10:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
01/24/22 |
2,200m |
10:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
01/24/22 |
2,167m |
10:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/21/22 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/21/22 |
2,152m |
10:00.0 |
2:19.4 |
SkiErg |
|
View workout
|