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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
06/01/16 3,000m 13:25.6 2:14.2 View workout
05/29/16 4,337m 20:06.1 2:19.0 View workout
05/29/16 3,000m 13:27.9 2:14.6 View workout
05/25/16 3,366m 15:00.0 2:13.6 View workout
05/25/16 3,000m 13:17.6 2:12.9 View workout
05/23/16 3,288m 15:00.0 2:16.8 View workout
05/23/16 3,000m 13:36.2 2:16.0 View workout
05/11/16 6,685m 30:00.0 2:14.6 View workout
05/11/16 3,000m 13:18.8 2:13.1 View workout
05/09/16 1,000m 4:23.6 2:11.8 View workout
05/08/16 6,577m 30:00.0 2:16.8 View workout
05/08/16 3,000m 13:23.2 2:13.8 View workout
05/07/16 6,545m 30:00.0 2:17.5 View workout
05/07/16 3,000m 13:22.6 2:13.7 View workout
05/05/16 6,479m 30:00.0 2:18.9 View workout
05/05/16 3,000m 13:21.3 2:13.5 View workout
05/04/16 6,801m 30:00.0 2:12.3 View workout
05/04/16 3,000m 13:18.6 2:13.1 View workout
01/14/16 3,349m 15:00.0 2:14.3 View workout
12/31/15 6,755m 30:00.0 2:13.2 View workout