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Bernie Shiao

Log

Date Workout Score Ave Comments Action
12/18/23 5000m 24:05.5 2:24.5 View workout
12/18/23 5000m 24:36.6 2:27.6 View workout
12/17/23 2000m 9:53.1 2:28.2 View workout
12/17/23 5000m 23:31.0 2:21.1 View workout
12/16/23 5000m 24:44.4 2:28.4 View workout
12/16/23 5000m 23:29.1 2:20.9 View workout
12/15/23 5000m 24:32.6 2:27.2 View workout
12/15/23 5000m 23:47.2 2:22.7 View workout
12/14/23 5000m 24:34.9 2:27.4 View workout
12/14/23 5000m 23:48.6 2:22.8

watches the 25 min rowalong video on technique. focused on arm extension past knees on recovery, lean forward and the bend knees, relax c…

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12/13/23 5000m 24:36.7 2:27.6

increased drag factor today

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12/13/23 5000m 23:39.6 2:21.9

increased drag factor today

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12/12/23 5000m 24:39.5 2:27.9 View workout
12/12/23 5000m 23:52.2 2:23.2 View workout
12/11/23 5000m 24:51.3 2:29.1 View workout
12/11/23 5000m 24:28.1 2:26.8 View workout
12/10/23 5000m 23:57.7 2:23.7 View workout
12/10/23 5000m 25:27.3 2:32.7 View workout
12/09/23 5000m 23:50.3 2:23.0 View workout
12/09/23 5000m 24:54.5 2:29.4 View workout
12/08/23 5000m 23:18.8 2:19.8 View workout
12/08/23 5000m 24:26.3 2:26.6 View workout
12/07/23 5000m 23:57.0 2:23.7 View workout
12/07/23 5000m 24:56.3 2:29.6 View workout
12/06/23 5000m 23:21.2 2:20.1 View workout