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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
05/09/16 1,000m 4:23.6 2:11.8 View workout
05/08/16 6,577m 30:00.0 2:16.8 View workout
05/08/16 3,000m 13:23.2 2:13.8 View workout
05/07/16 6,545m 30:00.0 2:17.5 View workout
05/07/16 3,000m 13:22.6 2:13.7 View workout
05/05/16 6,479m 30:00.0 2:18.9 View workout
05/05/16 3,000m 13:21.3 2:13.5 View workout
05/04/16 6,801m 30:00.0 2:12.3 View workout
05/04/16 3,000m 13:18.6 2:13.1 View workout
01/14/16 3,349m 15:00.0 2:14.3 View workout
12/31/15 6,755m 30:00.0 2:13.2 View workout
12/28/15 5,000m 21:55.6 2:11.5 View workout
12/24/15 6,824m 30:00.0 2:11.8 View workout
12/21/15 6,823m 30:06.1 2:12.3 View workout
12/17/15 6,741m 30:00.0 2:13.5 View workout
12/14/15 6,758m 30:00.0 2:13.1 View workout
12/10/15 2,234m 10:00.0 2:14.2 View workout
12/07/15 6,722m 30:00.0 2:13.8 View workout
12/03/15 6,756m 30:00.0 2:13.2 View workout
11/30/15 6,762m 30:00.0 2:13.0 View workout