Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/15 |
7,088m |
31:59.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
07/10/15 |
3,567m |
15:27.8 |
2:10.0 |
SkiErg |
|
View workout
|
07/07/15 |
7,054m |
31:57.4 |
2:15.9 |
RowErg |
Lwt |
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|
07/07/15 |
3,554m |
15:25.4 |
2:10.1 |
SkiErg |
|
View workout
|
07/03/15 |
3,526m |
15:21.9 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/03/15 |
6,751m |
30:40.4 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/03/15 |
3,537m |
15:21.4 |
2:10.2 |
SkiErg |
|
View workout
|
07/02/15 |
6,477m |
29:10.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
06/26/15 |
10,592m |
47:43.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
06/26/15 |
3,517m |
15:44.5 |
2:14.2 |
SkiErg |
|
View workout
|
06/22/15 |
4,808m |
21:04.4 |
2:11.4 |
RowErg |
Lwt |
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|
06/22/15 |
3,565m |
15:41.3 |
2:12.0 |
SkiErg |
|
View workout
|
06/16/15 |
10,473m |
47:12.4 |
2:15.2 |
RowErg |
Lwt |
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|
06/16/15 |
3,513m |
15:50.0 |
2:15.2 |
SkiErg |
|
View workout
|
06/15/15 |
6,286m |
30:06.7 |
2:23.7 |
RowErg |
Lwt |
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|
06/15/15 |
591m |
2:44.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/12/15 |
10,093m |
44:55.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/12/15 |
3,548m |
15:36.3 |
2:11.9 |
SkiErg |
|
View workout
|
06/09/15 |
10,535m |
48:00.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
06/09/15 |
3,542m |
15:36.9 |
2:12.2 |
SkiErg |
|
View workout
|