Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/15 |
3,579m |
15:23.1 |
2:08.9 |
SkiErg |
|
View workout
|
03/16/15 |
8,855m |
39:47.0 |
2:14.7 |
RowErg |
Lwt |
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|
03/16/15 |
3,573m |
15:45.0 |
2:12.2 |
SkiErg |
|
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|
03/13/15 |
10,167m |
45:03.7 |
2:12.9 |
RowErg |
Lwt |
View workout
|
03/13/15 |
3,581m |
15:49.8 |
2:12.6 |
SkiErg |
|
View workout
|
03/12/15 |
12,407m |
57:11.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/11/15 |
13,056m |
57:42.1 |
2:12.5 |
RowErg |
Lwt |
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|
03/11/15 |
3,568m |
15:45.7 |
2:12.5 |
SkiErg |
|
View workout
|
03/10/15 |
7,049m |
31:55.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/08/15 |
12,538m |
56:32.4 |
2:15.2 |
RowErg |
Lwt |
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|
03/08/15 |
3,606m |
15:40.3 |
2:10.3 |
SkiErg |
|
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|
03/07/15 |
12,570m |
56:04.8 |
2:13.8 |
RowErg |
Lwt |
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|
03/07/15 |
3,621m |
15:46.7 |
2:10.7 |
SkiErg |
|
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|
03/03/15 |
7,209m |
31:35.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/03/15 |
3,612m |
16:10.1 |
2:14.2 |
SkiErg |
|
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|
02/28/15 |
10,000m |
38:48.7 |
1:56.4 |
SkiErg |
|
View workout
|
02/28/15 |
2,361m |
10:31.1 |
2:13.6 |
SkiErg |
|
View workout
|
02/27/15 |
7,201m |
32:12.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/27/15 |
1,798m |
7:58.6 |
2:13.0 |
SkiErg |
|
View workout
|
02/27/15 |
5m |
1:10.0 |
1:56:40.0 |
SkiErg |
|
View workout
|