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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
02/20/15 1,787m 7:46.2 2:10.4 View workout
02/19/15 10,686m 47:42.9 2:13.9 View workout
02/19/15 1,803m 7:51.2 2:10.6 View workout
02/18/15 10,021m 45:07.2 2:15.0 View workout
02/18/15 3,613m 16:22.8 2:16.0 View workout
02/17/15 9,067m 38:59.9 2:09.0 View workout
02/17/15 3,611m 16:39.0 2:18.3 View workout
02/16/15 9,923m 46:25.7 2:20.3 View workout
02/15/15 750m 2:44.5 1:49.6 View workout
02/15/15 3,611m 16:05.9 2:13.7 View workout
02/14/15 500m 1:38.1 1:38.1 View workout
02/14/15 3,617m 15:18.6 2:06.9 View workout
02/13/15 12,520m 57:42.5 2:18.2 View workout
02/12/15 12,485m 54:48.4 2:11.6 View workout
02/11/15 12,530m 55:39.2 2:13.2 View workout
02/11/15 3,520m 15:55.8 2:15.7 View workout
02/10/15 12,031m 53:38.1 2:13.7 View workout
02/10/15 3,625m 16:19.4 2:15.0 View workout
02/09/15 10,219m 45:01.6 2:12.1 View workout
02/09/15 3,622m 16:08.4 2:13.6 View workout