Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/15 |
3,611m |
16:05.9 |
2:13.7 |
SkiErg |
|
View workout
|
02/14/15 |
500m |
1:38.1 |
1:38.1 |
SkiErg |
|
View workout
|
02/14/15 |
3,617m |
15:18.6 |
2:06.9 |
SkiErg |
|
View workout
|
02/13/15 |
12,520m |
57:42.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
02/12/15 |
12,485m |
54:48.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/11/15 |
12,530m |
55:39.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
02/11/15 |
3,520m |
15:55.8 |
2:15.7 |
SkiErg |
|
View workout
|
02/10/15 |
12,031m |
53:38.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/10/15 |
3,625m |
16:19.4 |
2:15.0 |
SkiErg |
|
View workout
|
02/09/15 |
10,219m |
45:01.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
02/09/15 |
3,622m |
16:08.4 |
2:13.6 |
SkiErg |
|
View workout
|
02/08/15 |
12,054m |
52:42.8 |
2:11.1 |
RowErg |
Lwt |
View workout
|
02/08/15 |
3,615m |
15:53.3 |
2:11.8 |
SkiErg |
|
View workout
|
02/07/15 |
15,053m |
1:05:41.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
02/06/15 |
5,000m |
19:15.6 |
1:55.5 |
SkiErg |
|
View workout
|
02/06/15 |
500m |
2:12.9 |
2:12.9 |
SkiErg |
|
View workout
|
02/06/15 |
2,929m |
12:53.1 |
2:11.9 |
SkiErg |
|
View workout
|
02/05/15 |
12,585m |
55:07.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/05/15 |
3,603m |
15:34.7 |
2:09.7 |
SkiErg |
|
View workout
|
02/04/15 |
7,203m |
31:21.5 |
2:10.6 |
RowErg |
Lwt |
View workout
|