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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bernie Shiao

Log

Date Workout Score Ave Comments Action
12/22/23 2000m 9:46.1 2:26.5 View workout
12/21/23 5000m 23:24.7 2:20.4 View workout
12/21/23 5000m 24:29.4 2:26.9 View workout
12/20/23 5000m 22:54.7 2:17.4 View workout
12/20/23 5000m 24:15.8 2:25.5 View workout
12/19/23 5000m 23:53.2 2:23.3 View workout
12/19/23 5000m 24:39.6 2:27.9 View workout
12/18/23 5000m 24:05.5 2:24.5 View workout
12/18/23 5000m 24:36.6 2:27.6 View workout
12/17/23 2000m 9:53.1 2:28.2 View workout
12/17/23 5000m 23:31.0 2:21.1 View workout
12/16/23 5000m 24:44.4 2:28.4 View workout
12/16/23 5000m 23:29.1 2:20.9 View workout
12/15/23 5000m 24:32.6 2:27.2 View workout
12/15/23 5000m 23:47.2 2:22.7 View workout
12/14/23 5000m 24:34.9 2:27.4 View workout
12/14/23 5000m 23:48.6 2:22.8

watches the 25 min rowalong video on technique. focused on arm extension past knees on recovery, lean forward and the bend knees, relax c…

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12/13/23 5000m 24:36.7 2:27.6

increased drag factor today

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12/13/23 5000m 23:39.6 2:21.9

increased drag factor today

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12/12/23 5000m 24:39.5 2:27.9 View workout
12/12/23 5000m 23:52.2 2:23.2 View workout
12/11/23 5000m 24:51.3 2:29.1 View workout
12/11/23 5000m 24:28.1 2:26.8 View workout
12/10/23 5000m 23:57.7 2:23.7 View workout
12/10/23 5000m 25:27.3 2:32.7 View workout