Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/15 |
8,886m |
41:05.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
05/01/15 |
3,543m |
15:44.6 |
2:13.3 |
SkiErg |
|
View workout
|
04/27/15 |
5,356m |
24:26.2 |
2:16.8 |
RowErg |
Lwt |
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|
04/27/15 |
3,521m |
15:47.7 |
2:14.5 |
SkiErg |
|
View workout
|
04/24/15 |
10,111m |
46:10.2 |
2:16.9 |
RowErg |
Lwt |
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|
04/24/15 |
3,566m |
15:42.4 |
2:12.1 |
SkiErg |
|
View workout
|
04/21/15 |
7,137m |
32:23.6 |
2:16.1 |
RowErg |
Lwt |
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|
04/19/15 |
12,332m |
56:20.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/19/15 |
3,594m |
15:47.5 |
2:11.8 |
SkiErg |
|
View workout
|
04/17/15 |
12,478m |
56:19.7 |
2:15.4 |
RowErg |
Lwt |
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|
04/16/15 |
8,901m |
40:48.5 |
2:17.5 |
RowErg |
Lwt |
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|
04/06/15 |
12,356m |
57:09.0 |
2:18.7 |
RowErg |
Lwt |
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|
04/06/15 |
3,574m |
15:24.9 |
2:09.3 |
SkiErg |
|
View workout
|
03/27/15 |
12,046m |
53:04.6 |
2:12.1 |
RowErg |
Lwt |
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|
03/27/15 |
3,571m |
15:46.2 |
2:12.4 |
SkiErg |
|
View workout
|
03/23/15 |
8,873m |
40:36.5 |
2:17.2 |
RowErg |
Lwt |
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|
03/23/15 |
3,575m |
16:03.4 |
2:14.7 |
SkiErg |
|
View workout
|
03/22/15 |
12,076m |
54:38.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/22/15 |
3,570m |
15:19.4 |
2:08.7 |
SkiErg |
|
View workout
|
03/19/15 |
10,078m |
44:05.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|