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Bernie Shiao

Log

Date Workout Score Ave Comments Action
12/21/15 30:06 6,823m 2:12.3 View workout
12/17/15 30:00 6,741m 2:13.5 View workout
12/14/15 30:00 6,758m 2:13.1 View workout
12/10/15 10:00 2,234m 2:14.2 View workout
12/07/15 30:00 6,722m 2:13.8 View workout
12/03/15 30:00 6,756m 2:13.2 View workout
11/30/15 30:00 6,762m 2:13.0 View workout
11/30/15 0:34 127m 2:15.8 View workout
11/26/15 30:00 6,978m 2:08.9 View workout
11/26/15 1:07 239m 2:20.5 View workout
11/23/15 17x500m/0:30r 37:06.5 2:10.9 View workout
11/23/15 5x500m/0:30r 10:42.6 2:08.5 View workout
11/23/15 1x500m/0:30r 2:11.0 2:11.0 View workout
11/05/15 6x500m/0:30r 13:09.3 2:11.5 View workout
11/03/15 6x500m/0:30r 13:17.8 2:12.9 View workout
11/02/15 6x500m/0:30r 13:27.7 2:14.6 View workout
10/29/15 12x500m/0:30r 26:23.7 2:11.9 View workout
10/29/15 6x500m/0:30r 12:43.2 2:07.2 View workout
10/14/15 17x500m/0:30r 37:24.1 2:12.0 View workout
10/14/15 6x500m/0:30r 12:52.7 2:08.7 View workout
10/08/15 6x500m/0:30r 13:19.4 2:13.2 View workout
10/08/15 6x500m/0:30r 12:54.3 2:09.0 View workout
09/23/15 17x500m/0:30r 36:25.3 2:08.5 View workout
09/23/15 6x500m/0:30r 12:46.9 2:07.8 View workout
09/16/15 17x500m/0:30r 36:16.1 2:08.0 View workout