Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/15 |
10,270m |
46:21.1 |
2:15.3 |
RowErg |
Lwt |
View workout
|
02/26/15 |
3,603m |
16:20.7 |
2:16.0 |
SkiErg |
|
View workout
|
02/25/15 |
10,494m |
48:38.2 |
2:19.0 |
RowErg |
Lwt |
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|
02/25/15 |
3,598m |
16:00.8 |
2:13.5 |
SkiErg |
|
View workout
|
02/24/15 |
10,009m |
46:16.9 |
2:18.7 |
RowErg |
Lwt |
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|
02/24/15 |
3,618m |
16:17.4 |
2:15.0 |
SkiErg |
|
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|
02/23/15 |
6,591m |
30:06.8 |
2:17.0 |
RowErg |
Lwt |
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|
02/23/15 |
1,794m |
8:21.1 |
2:19.6 |
SkiErg |
|
View workout
|
02/21/15 |
2,000m |
7:32.1 |
1:53.0 |
SkiErg |
|
View workout
|
02/21/15 |
2,442m |
10:38.9 |
2:10.8 |
SkiErg |
|
View workout
|
02/20/15 |
10,134m |
44:48.5 |
2:12.6 |
RowErg |
Lwt |
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|
02/20/15 |
1,787m |
7:46.2 |
2:10.4 |
SkiErg |
|
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|
02/19/15 |
10,686m |
47:42.9 |
2:13.9 |
RowErg |
Lwt |
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|
02/19/15 |
1,803m |
7:51.2 |
2:10.6 |
SkiErg |
|
View workout
|
02/18/15 |
10,021m |
45:07.2 |
2:15.0 |
RowErg |
Lwt |
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|
02/18/15 |
3,613m |
16:22.8 |
2:16.0 |
SkiErg |
|
View workout
|
02/17/15 |
9,067m |
38:59.9 |
2:09.0 |
RowErg |
Lwt |
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|
02/17/15 |
3,611m |
16:39.0 |
2:18.3 |
SkiErg |
|
View workout
|
02/16/15 |
9,923m |
46:25.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/15/15 |
750m |
2:44.5 |
1:49.6 |
SkiErg |
|
View workout
|