Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/15 |
3,652m |
15:46.2 |
2:09.5 |
SkiErg |
|
View workout
|
02/03/15 |
6,945m |
30:07.2 |
2:10.1 |
RowErg |
Lwt |
View workout
|
02/03/15 |
1,818m |
7:33.5 |
2:04.7 |
SkiErg |
|
View workout
|
02/02/15 |
7,238m |
31:39.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/02/15 |
1,820m |
7:43.2 |
2:07.2 |
SkiErg |
|
View workout
|
02/01/15 |
7,196m |
30:33.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
02/01/15 |
3,655m |
15:24.9 |
2:06.5 |
SkiErg |
|
View workout
|
01/31/15 |
7,243m |
31:16.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
01/30/15 |
9,141m |
40:42.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/25/15 |
11,461m |
48:14.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
01/25/15 |
3,645m |
15:53.1 |
2:10.7 |
SkiErg |
|
View workout
|
01/23/15 |
12,385m |
53:45.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/23/15 |
3,625m |
15:29.6 |
2:08.2 |
SkiErg |
|
View workout
|
01/11/15 |
1,839m |
8:01.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
01/11/15 |
10,759m |
46:07.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/10/15 |
3,623m |
15:34.7 |
2:08.9 |
SkiErg |
|
View workout
|
01/09/15 |
12,025m |
52:20.7 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/09/15 |
3,613m |
15:20.5 |
2:07.3 |
SkiErg |
|
View workout
|
01/08/15 |
3,018m |
12:56.5 |
2:08.6 |
SkiErg |
|
View workout
|
01/08/15 |
500m |
2:07.3 |
2:07.3 |
SkiErg |
|
View workout
|