Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/15 |
12,584m |
55:57.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/06/15 |
3,628m |
15:32.7 |
2:08.5 |
SkiErg |
|
View workout
|
01/05/15 |
5,380m |
23:19.2 |
2:10.0 |
RowErg |
Lwt |
View workout
|
01/05/15 |
3,638m |
15:44.6 |
2:09.8 |
SkiErg |
|
View workout
|
01/04/15 |
12,092m |
55:57.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
01/03/15 |
6,041m |
26:49.6 |
2:13.2 |
RowErg |
Lwt |
View workout
|
01/03/15 |
3,630m |
15:44.2 |
2:10.0 |
SkiErg |
|
View workout
|
01/02/15 |
6,086m |
26:40.5 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/02/15 |
3,643m |
15:37.9 |
2:08.7 |
SkiErg |
|
View workout
|
12/31/14 |
3,037m |
13:06.5 |
2:09.4 |
SkiErg |
|
View workout
|
12/30/14 |
12,479m |
56:01.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/30/14 |
3,038m |
12:55.6 |
2:07.6 |
SkiErg |
|
View workout
|
12/29/14 |
6,022m |
26:07.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/29/14 |
3,041m |
13:10.6 |
2:09.9 |
SkiErg |
|
View workout
|
12/28/14 |
100m |
0:30.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
12/28/14 |
100m |
0:29.4 |
2:27.0 |
RowErg |
Lwt |
View workout
|
12/28/14 |
500m |
2:09.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
12/28/14 |
100m |
0:30.4 |
2:32.0 |
RowErg |
Lwt |
View workout
|
12/28/14 |
500m |
2:09.1 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/28/14 |
100m |
0:46.6 |
3:53.0 |
RowErg |
Lwt |
View workout
|