Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/14 |
512m |
2:44.1 |
2:40.2 |
RowErg |
Lwt |
View workout
|
12/25/14 |
12,504m |
55:54.1 |
2:14.1 |
RowErg |
Lwt |
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|
12/25/14 |
3,030m |
13:31.5 |
2:13.9 |
SkiErg |
|
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|
12/24/14 |
12,358m |
55:53.2 |
2:15.6 |
RowErg |
Lwt |
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|
12/24/14 |
3,040m |
13:03.0 |
2:08.7 |
SkiErg |
|
View workout
|
12/23/14 |
12,212m |
57:23.2 |
2:20.9 |
RowErg |
Lwt |
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|
12/23/14 |
3,035m |
13:16.4 |
2:11.2 |
SkiErg |
|
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|
12/22/14 |
12,013m |
54:27.5 |
2:15.9 |
RowErg |
Lwt |
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|
12/22/14 |
3,038m |
13:28.5 |
2:13.0 |
SkiErg |
|
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|
12/21/14 |
15,187m |
1:09:07.1 |
2:16.5 |
RowErg |
Lwt |
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|
12/21/14 |
3,028m |
13:13.6 |
2:11.0 |
SkiErg |
|
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|
12/20/14 |
11,835m |
53:26.6 |
2:15.4 |
RowErg |
Lwt |
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|
12/20/14 |
1,214m |
5:37.7 |
2:19.0 |
RowErg |
Lwt |
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|
12/20/14 |
3,030m |
13:35.5 |
2:14.5 |
SkiErg |
|
View workout
|
12/19/14 |
12,507m |
57:08.1 |
2:17.0 |
RowErg |
Lwt |
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|
12/19/14 |
3,031m |
13:08.8 |
2:10.1 |
SkiErg |
|
View workout
|
12/18/14 |
11,167m |
49:57.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/18/14 |
3,038m |
13:11.4 |
2:10.2 |
SkiErg |
|
View workout
|
12/17/14 |
6,077m |
26:55.8 |
2:12.9 |
RowErg |
Lwt |
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|
12/16/14 |
12,516m |
56:04.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|