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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/28/14 100m 0:27.3 2:16.5 View workout
12/28/14 500m 2:13.7 2:13.7 View workout
12/28/14 100m 0:42.5 3:32.5 View workout
12/28/14 500m 2:14.5 2:14.5 View workout
12/28/14 100m 0:26.4 2:12.0 View workout
12/28/14 3,043m 13:17.3 2:11.0 View workout
12/27/14 12,106m 55:27.7 2:17.4 View workout
12/27/14 3,035m 13:16.8 2:11.2 View workout
12/26/14 157m 0:39.4 2:05.4 View workout
12/26/14 512m 2:44.1 2:40.2 View workout
12/25/14 12,504m 55:54.1 2:14.1 View workout
12/25/14 3,030m 13:31.5 2:13.9 View workout
12/24/14 12,358m 55:53.2 2:15.6 View workout
12/24/14 3,040m 13:03.0 2:08.7 View workout
12/23/14 12,212m 57:23.2 2:20.9 View workout
12/23/14 3,035m 13:16.4 2:11.2 View workout
12/22/14 12,013m 54:27.5 2:15.9 View workout
12/22/14 3,038m 13:28.5 2:13.0 View workout
12/21/14 15,187m 1:09:07.1 2:16.5 View workout
12/21/14 3,028m 13:13.6 2:11.0 View workout