Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/14 |
3,005m |
13:16.3 |
2:12.4 |
SkiErg |
|
View workout
|
12/15/14 |
9,594m |
42:49.6 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/14/14 |
5,000m |
19:13.6 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/14/14 |
3,646m |
16:13.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/14/14 |
1,738m |
8:26.7 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/14/14 |
3,028m |
13:55.9 |
2:18.0 |
SkiErg |
|
View workout
|
12/13/14 |
12,314m |
55:03.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/13/14 |
3,552m |
15:35.4 |
2:11.6 |
SkiErg |
|
View workout
|
12/12/14 |
12,292m |
55:57.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/09/14 |
6,082m |
27:31.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/09/14 |
6,056m |
26:38.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/08/14 |
6,086m |
26:23.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/07/14 |
12,463m |
58:43.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/06/14 |
12,324m |
57:00.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/04/14 |
7,231m |
32:01.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/04/14 |
5,753m |
27:46.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
12/03/14 |
12,049m |
55:47.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/02/14 |
12,028m |
53:44.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/01/14 |
11,222m |
51:36.3 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/30/14 |
5,958m |
26:15.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|