Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/14 |
6,432m |
30:44.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/30/14 |
5,019m |
21:16.3 |
2:07.1 |
SkiErg |
|
View workout
|
11/28/14 |
11,976m |
54:39.3 |
2:16.9 |
RowErg |
Lwt |
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|
11/27/14 |
6,066m |
26:50.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/26/14 |
12,419m |
57:43.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/25/14 |
6,588m |
30:10.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/25/14 |
166m |
0:30.0 |
1:30.3 |
SkiErg |
|
View workout
|
11/25/14 |
500m |
2:07.7 |
2:07.7 |
SkiErg |
|
View workout
|
11/25/14 |
3,520m |
15:59.1 |
2:16.2 |
SkiErg |
|
View workout
|
11/24/14 |
6,060m |
28:09.1 |
2:19.3 |
RowErg |
Lwt |
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|
11/23/14 |
12,057m |
52:26.6 |
2:10.4 |
RowErg |
Lwt |
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|
11/22/14 |
8,824m |
39:39.9 |
2:14.8 |
RowErg |
Lwt |
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|
11/22/14 |
5,844m |
27:04.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/21/14 |
12,523m |
56:23.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/20/14 |
11,935m |
52:23.7 |
2:11.7 |
RowErg |
Lwt |
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|
11/20/14 |
3,599m |
15:32.6 |
2:09.5 |
SkiErg |
|
View workout
|
11/19/14 |
10,192m |
46:13.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/19/14 |
3,571m |
16:07.2 |
2:15.4 |
SkiErg |
|
View workout
|
11/18/14 |
12,528m |
55:47.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/18/14 |
3,582m |
15:47.0 |
2:12.1 |
SkiErg |
|
View workout
|