Bernie Shiao

Log

Date Distance Time Pace Comments Action
10/13/14 11,530m 51:47.9 2:14.7 View workout
10/13/14 3,617m 15:54.8 2:11.9 View workout
10/12/14 12,163m 55:01.0 2:15.6 View workout
10/12/14 3,578m 15:50.3 2:12.7 View workout
10/11/14 12,692m 57:38.0 2:16.2 View workout
10/11/14 3,626m 15:39.9 2:09.6 View workout
10/10/14 8,845m 38:44.0 2:11.3 View workout
10/10/14 3,631m 15:42.6 2:09.7 View workout
10/09/14 11,539m 50:36.2 2:11.5 View workout
10/09/14 3,651m 15:39.2 2:08.6 View workout
10/08/14 11,547m 51:59.2 2:15.0 View workout
10/08/14 3,607m 15:45.7 2:11.0 View workout
10/07/14 12,135m 54:18.6 2:14.2 View workout
10/07/14 3,582m 15:58.9 2:13.8 View workout
10/06/14 3,625m 15:45.3 2:10.3 View workout
10/05/14 1,000m 3:37.5 1:48.7 View workout
10/05/14 11,119m 48:37.8 2:11.2 View workout
10/05/14 3,579m 15:47.5 2:12.3 View workout
10/04/14 4,454m 19:20.5 2:10.2 View workout
10/04/14 2,173m 9:25.7 2:10.1 View workout