Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/14 |
11,530m |
51:47.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/13/14 |
3,617m |
15:54.8 |
2:11.9 |
SkiErg |
|
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|
10/12/14 |
12,163m |
55:01.0 |
2:15.6 |
RowErg |
Lwt |
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|
10/12/14 |
3,578m |
15:50.3 |
2:12.7 |
SkiErg |
|
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|
10/11/14 |
12,692m |
57:38.0 |
2:16.2 |
RowErg |
Lwt |
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|
10/11/14 |
3,626m |
15:39.9 |
2:09.6 |
SkiErg |
|
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|
10/10/14 |
8,845m |
38:44.0 |
2:11.3 |
RowErg |
Lwt |
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|
10/10/14 |
3,631m |
15:42.6 |
2:09.7 |
SkiErg |
|
View workout
|
10/09/14 |
11,539m |
50:36.2 |
2:11.5 |
RowErg |
Lwt |
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|
10/09/14 |
3,651m |
15:39.2 |
2:08.6 |
SkiErg |
|
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|
10/08/14 |
11,547m |
51:59.2 |
2:15.0 |
RowErg |
Lwt |
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|
10/08/14 |
3,607m |
15:45.7 |
2:11.0 |
SkiErg |
|
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|
10/07/14 |
12,135m |
54:18.6 |
2:14.2 |
RowErg |
Lwt |
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|
10/07/14 |
3,582m |
15:58.9 |
2:13.8 |
SkiErg |
|
View workout
|
10/06/14 |
3,625m |
15:45.3 |
2:10.3 |
SkiErg |
|
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|
10/05/14 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Lwt |
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|
10/05/14 |
11,119m |
48:37.8 |
2:11.2 |
RowErg |
Lwt |
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|
10/05/14 |
3,579m |
15:47.5 |
2:12.3 |
SkiErg |
|
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|
10/04/14 |
4,454m |
19:20.5 |
2:10.2 |
RowErg |
Lwt |
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|
10/04/14 |
2,173m |
9:25.7 |
2:10.1 |
SkiErg |
|
View workout
|