Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/14 |
2,000m |
7:27.5 |
1:51.8 |
RowErg |
Lwt |
View workout
|
11/16/14 |
8,365m |
44:40.8 |
2:40.2 |
RowErg |
Lwt |
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|
11/16/14 |
3,552m |
15:42.5 |
2:12.6 |
SkiErg |
|
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|
11/15/14 |
12,310m |
55:44.6 |
2:15.8 |
RowErg |
Lwt |
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|
11/15/14 |
3,576m |
15:47.4 |
2:12.4 |
SkiErg |
|
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|
11/14/14 |
12,103m |
53:24.6 |
2:12.3 |
RowErg |
Lwt |
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|
11/13/14 |
11,965m |
51:20.8 |
2:08.7 |
RowErg |
Lwt |
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|
11/13/14 |
3,575m |
15:43.6 |
2:11.9 |
SkiErg |
|
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|
11/12/14 |
11,986m |
53:00.4 |
2:12.6 |
RowErg |
Lwt |
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|
11/12/14 |
3,329m |
15:40.9 |
2:21.3 |
SkiErg |
|
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|
11/11/14 |
12,088m |
51:27.5 |
2:07.7 |
RowErg |
Lwt |
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|
11/11/14 |
3,586m |
15:41.3 |
2:11.2 |
SkiErg |
|
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|
11/02/14 |
7,804m |
33:15.1 |
2:07.8 |
RowErg |
Lwt |
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|
11/02/14 |
3,620m |
15:34.9 |
2:09.1 |
SkiErg |
|
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|
11/01/14 |
12,134m |
52:38.2 |
2:10.1 |
RowErg |
Lwt |
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|
11/01/14 |
3,596m |
15:40.9 |
2:10.8 |
SkiErg |
|
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|
10/31/14 |
12,033m |
51:36.5 |
2:08.6 |
RowErg |
Lwt |
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|
10/31/14 |
3,566m |
15:32.8 |
2:10.7 |
SkiErg |
|
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|
10/30/14 |
12,057m |
52:04.1 |
2:09.5 |
RowErg |
Lwt |
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|
10/30/14 |
3,598m |
15:28.4 |
2:09.0 |
SkiErg |
|
View workout
|