Bernie Shiao

Log

Date Distance Time Pace Comments Action
11/16/14 2,000m 7:27.5 1:51.8 View workout
11/16/14 8,365m 44:40.8 2:40.2 View workout
11/16/14 3,552m 15:42.5 2:12.6 View workout
11/15/14 12,310m 55:44.6 2:15.8 View workout
11/15/14 3,576m 15:47.4 2:12.4 View workout
11/14/14 12,103m 53:24.6 2:12.3 View workout
11/13/14 11,965m 51:20.8 2:08.7 View workout
11/13/14 3,575m 15:43.6 2:11.9 View workout
11/12/14 11,986m 53:00.4 2:12.6 View workout
11/12/14 3,329m 15:40.9 2:21.3 View workout
11/11/14 12,088m 51:27.5 2:07.7 View workout
11/11/14 3,586m 15:41.3 2:11.2 View workout
11/02/14 7,804m 33:15.1 2:07.8 View workout
11/02/14 3,620m 15:34.9 2:09.1 View workout
11/01/14 12,134m 52:38.2 2:10.1 View workout
11/01/14 3,596m 15:40.9 2:10.8 View workout
10/31/14 12,033m 51:36.5 2:08.6 View workout
10/31/14 3,566m 15:32.8 2:10.7 View workout
10/30/14 12,057m 52:04.1 2:09.5 View workout
10/30/14 3,598m 15:28.4 2:09.0 View workout