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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
10/03/14 11,066m 50:21.3 2:16.5 View workout
10/03/14 3,607m 15:42.5 2:10.6 View workout
10/02/14 11,075m 49:42.9 2:14.6 View workout
10/02/14 3,646m 15:37.4 2:08.5 View workout
10/01/14 11,064m 49:47.5 2:15.0 View workout
09/30/14 11,073m 49:10.6 2:13.2 View workout
09/30/14 3,615m 15:45.5 2:10.7 View workout
09/29/14 11,082m 49:15.6 2:13.3 View workout
09/29/14 3,600m 16:03.4 2:13.8 View workout
09/28/14 11,106m 47:19.5 2:07.8 View workout
09/28/14 3,637m 15:40.4 2:09.2 View workout
09/27/14 6,670m 29:35.4 2:13.0 View workout
09/27/14 3,635m 15:41.6 2:09.5 View workout
09/26/14 11,079m 48:26.7 2:11.1 View workout
09/26/14 3,614m 15:39.1 2:09.9 View workout
09/25/14 11,089m 48:06.6 2:10.1 View workout
09/25/14 3,632m 15:35.4 2:08.7 View workout
09/24/14 10,932m 48:38.0 2:13.4 View workout
09/24/14 3,649m 15:41.8 2:09.0 View workout
09/23/14 11,104m 47:23.6 2:08.0 View workout