Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/14 |
3,661m |
15:32.8 |
2:07.3 |
SkiErg |
|
View workout
|
09/22/14 |
11,122m |
49:22.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/22/14 |
3,676m |
15:35.3 |
2:07.2 |
SkiErg |
|
View workout
|
09/20/14 |
6,637m |
30:37.1 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/19/14 |
11,100m |
48:25.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/19/14 |
3,676m |
15:37.4 |
2:07.5 |
SkiErg |
|
View workout
|
09/18/14 |
11,114m |
48:37.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/18/14 |
3,658m |
15:36.9 |
2:08.0 |
SkiErg |
|
View workout
|
09/17/14 |
3,647m |
15:45.3 |
2:09.5 |
SkiErg |
|
View workout
|
09/16/14 |
11,064m |
50:17.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/16/14 |
3,633m |
15:23.7 |
2:07.1 |
SkiErg |
|
View workout
|
09/15/14 |
11,027m |
52:40.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/15/14 |
3,608m |
16:10.1 |
2:14.4 |
SkiErg |
|
View workout
|
09/14/14 |
10,952m |
50:37.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/14/14 |
159m |
0:30.0 |
1:34.3 |
SkiErg |
|
View workout
|
09/14/14 |
159m |
0:30.0 |
1:34.3 |
SkiErg |
|
View workout
|
09/14/14 |
4m |
0:04.2 |
8:45.0 |
SkiErg |
|
View workout
|
09/14/14 |
500m |
2:04.4 |
2:04.4 |
SkiErg |
|
View workout
|
09/14/14 |
3,633m |
16:02.4 |
2:12.4 |
SkiErg |
|
View workout
|
09/13/14 |
6,644m |
31:03.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|