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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
09/15/14 11,027m 52:40.6 2:23.3 View workout
09/15/14 3,608m 16:10.1 2:14.4 View workout
09/14/14 10,952m 50:37.4 2:18.6 View workout
09/14/14 159m 0:30.0 1:34.3 View workout
09/14/14 159m 0:30.0 1:34.3 View workout
09/14/14 4m 0:04.2 8:45.0 View workout
09/14/14 500m 2:04.4 2:04.4 View workout
09/14/14 3,633m 16:02.4 2:12.4 View workout
09/13/14 6,644m 31:03.9 2:20.2 View workout
09/13/14 3,646m 15:33.6 2:08.0 View workout
09/12/14 11,066m 48:53.5 2:12.5 View workout
09/12/14 3,669m 15:38.0 2:07.8 View workout
09/11/14 11,055m 50:37.0 2:17.3 View workout
09/11/14 3,654m 15:38.7 2:08.4 View workout
09/10/14 11,074m 50:04.7 2:15.6 View workout
09/10/14 3,667m 15:34.6 2:07.4 View workout
09/09/14 11,110m 49:35.0 2:13.8 View workout
09/09/14 3,636m 15:30.2 2:07.9 View workout
09/08/14 11,087m 48:18.9 2:10.7 View workout
09/08/14 3,630m 15:29.9 2:08.0 View workout