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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Bernie Shiao

Log

Date Distance Time Pace Comments Action
09/13/14 3,646m 15:33.6 2:08.0 View workout
09/12/14 11,066m 48:53.5 2:12.5 View workout
09/12/14 3,669m 15:38.0 2:07.8 View workout
09/11/14 11,055m 50:37.0 2:17.3 View workout
09/11/14 3,654m 15:38.7 2:08.4 View workout
09/10/14 11,074m 50:04.7 2:15.6 View workout
09/10/14 3,667m 15:34.6 2:07.4 View workout
09/09/14 11,110m 49:35.0 2:13.8 View workout
09/09/14 3,636m 15:30.2 2:07.9 View workout
09/08/14 11,087m 48:18.9 2:10.7 View workout
09/08/14 3,630m 15:29.9 2:08.0 View workout
09/07/14 11,082m 50:10.2 2:15.8 View workout
09/07/14 3,631m 15:25.1 2:07.3 View workout
09/06/14 11,085m 51:22.3 2:19.0 View workout
08/29/14 11,032m 50:37.4 2:17.6 View workout
08/29/14 3,655m 15:29.7 2:07.1 View workout
08/28/14 10,989m 50:09.4 2:16.9 View workout
08/28/14 3,633m 15:31.4 2:08.1 View workout
08/27/14 11,070m 50:46.3 2:17.5 View workout
08/27/14 3,651m 15:36.8 2:08.2 View workout