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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
08/03/14 3,654m 15:40.7 2:08.7 View workout
08/02/14 2,219m 10:18.7 2:19.4 View workout
08/02/14 1,400m 6:30.9 2:19.6

erg at the baltimore rowing, no card to record

 View workout
07/31/14 6,623m 30:00.0 2:15.8 View workout
07/31/14 500m 2:07.4 2:07.4 View workout
07/31/14 2,000m 7:30.0 1:52.5 View workout
07/31/14 500m 2:13.9 2:13.9 View workout
07/31/14 500m 2:04.8 2:04.8 View workout
07/31/14 3,607m 15:51.6 2:11.9 View workout
07/30/14 5,000m 19:36.1 1:57.6 View workout
07/30/14 500m 2:42.8 2:42.8 View workout
07/30/14 3,432m 15:37.0 2:16.5 View workout
07/29/14 500m 2:17.1 2:17.1 View workout
07/29/14 500m 1:41.6 1:41.6 View workout
07/29/14 500m 2:16.0 2:16.0 View workout
07/29/14 500m 2:19.8 2:19.8 View workout
07/29/14 3,580m 15:47.2 2:12.2 View workout
07/28/14 13,233m 1:03:44.0 2:24.4 View workout
07/28/14 4,336m 18:57.8 2:11.2 View workout
07/26/14 11,070m 51:50.2 2:20.4 View workout