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Bernie Shiao

Log

Date Distance Time Pace Comments Action
08/08/14 3,639m 15:45.5 2:09.9 View workout
08/07/14 3,612m 15:37.6 2:09.7 View workout
08/07/14 11,107m 50:03.4 2:15.2 View workout
08/06/14 11,075m 51:10.2 2:18.6 View workout
08/05/14 10,000m 41:35.3 2:04.7

quick 10k just to get on the boards, can do better.

 View workout
08/04/14 2,000m 7:39.2 1:54.8 View workout
08/04/14 8,854m 40:40.9 2:17.8 View workout
08/04/14 2,219m 10:18.7 2:19.4

this row actually occurred on 08/04/14 5:45 pm at baltimore rowing, brought my card but the date was wrong on the erg

 View workout
08/03/14 11,057m 50:35.0 2:17.2 View workout
08/03/14 3,654m 15:40.7 2:08.7 View workout
08/02/14 2,219m 10:18.7 2:19.4 View workout
08/02/14 1,400m 6:30.9 2:19.6

erg at the baltimore rowing, no card to record

 View workout
07/31/14 6,623m 30:00.0 2:15.8 View workout
07/31/14 500m 2:07.4 2:07.4 View workout
07/31/14 2,000m 7:30.0 1:52.5 View workout
07/31/14 500m 2:13.9 2:13.9 View workout
07/31/14 500m 2:04.8 2:04.8 View workout
07/31/14 3,607m 15:51.6 2:11.9 View workout
07/30/14 5,000m 19:36.1 1:57.6 View workout
07/30/14 500m 2:42.8 2:42.8 View workout