Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/14 |
3,624m |
15:43.4 |
2:10.1 |
SkiErg |
|
View workout
|
07/24/14 |
11,038m |
52:59.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
07/24/14 |
3,599m |
16:16.0 |
2:15.5 |
SkiErg |
|
View workout
|
07/21/14 |
11,044m |
53:10.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
07/21/14 |
3,567m |
16:21.3 |
2:17.5 |
SkiErg |
|
View workout
|
07/20/14 |
11,038m |
51:37.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/20/14 |
3,615m |
16:01.3 |
2:12.9 |
SkiErg |
|
View workout
|
07/18/14 |
3,636m |
15:55.7 |
2:11.4 |
SkiErg |
|
View workout
|
07/17/14 |
11,090m |
49:30.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/17/14 |
3,595m |
15:40.9 |
2:10.8 |
SkiErg |
|
View workout
|
07/16/14 |
11,068m |
50:31.5 |
2:16.9 |
RowErg |
Lwt |
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|
07/16/14 |
3,628m |
16:01.3 |
2:12.4 |
SkiErg |
|
View workout
|
07/15/14 |
11,047m |
50:16.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/15/14 |
3,665m |
15:59.6 |
2:10.9 |
SkiErg |
|
View workout
|
07/14/14 |
11,053m |
50:28.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/14/14 |
3,578m |
16:25.1 |
2:17.6 |
SkiErg |
|
View workout
|
07/13/14 |
11,061m |
50:37.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/13/14 |
3,572m |
16:11.2 |
2:15.9 |
SkiErg |
|
View workout
|
07/12/14 |
11,041m |
50:02.2 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/12/14 |
3,637m |
15:36.0 |
2:08.6 |
SkiErg |
|
View workout
|