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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
07/30/14 3,432m 15:37.0 2:16.5 View workout
07/29/14 500m 2:17.1 2:17.1 View workout
07/29/14 500m 1:41.6 1:41.6 View workout
07/29/14 500m 2:16.0 2:16.0 View workout
07/29/14 500m 2:19.8 2:19.8 View workout
07/29/14 3,580m 15:47.2 2:12.2 View workout
07/28/14 13,233m 1:03:44.0 2:24.4 View workout
07/28/14 4,336m 18:57.8 2:11.2 View workout
07/26/14 11,070m 51:50.2 2:20.4 View workout
07/26/14 3,624m 15:43.4 2:10.1 View workout
07/24/14 11,038m 52:59.4 2:24.0 View workout
07/24/14 3,599m 16:16.0 2:15.5 View workout
07/21/14 11,044m 53:10.4 2:24.4 View workout
07/21/14 3,567m 16:21.3 2:17.5 View workout
07/20/14 11,038m 51:37.0 2:20.2 View workout
07/20/14 3,615m 16:01.3 2:12.9 View workout
07/18/14 3,636m 15:55.7 2:11.4 View workout
07/17/14 11,090m 49:30.4 2:13.9 View workout
07/17/14 3,595m 15:40.9 2:10.8 View workout
07/16/14 11,068m 50:31.5 2:16.9 View workout