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Bernie Shiao

Log

Date Workout Score Ave Comments Action
06/28/14 49:23.8 11,031m 2:14.3 View workout
06/28/14 15:44.5 3,587m 2:11.6 View workout
06/27/14 49:02.7 11,048m 2:13.1

rowed on 8 at 22spm for the last 2k, trying to do some pseudo weightlifting

 View workout
06/27/14 15:35.6 3,613m 2:09.4

switched to damper setting 10 a couple of days ago

 View workout
06/26/14 50:22.7 11,078m 2:16.4 View workout
06/26/14 15:35.6 3,592m 2:10.2 View workout
06/25/14 50:44.9 11,072m 2:17.5 View workout
06/25/14 15:39.1 3,610m 2:10.0 View workout
06/24/14 49:18.8 11,095m 2:13.3 View workout
06/24/14 1:59.4 500m 1:59.4 View workout
06/24/14 15:42.2 3,569m 2:11.9 View workout
06/23/14 41:33.2 8,849m 2:20.8 View workout
06/23/14 15:45.7 3,594m 2:11.5 View workout
06/22/14 20:28.4 4,433m 2:18.5 View workout
06/22/14 20:29.1 4,425m 2:18.8 View workout
06/21/14 1:28:28.9 21,097m 2:05.8 View workout
06/20/14 51:13.8 11,076m 2:18.7 View workout
06/20/14 15:56.9 3,599m 2:12.9 View workout
06/19/14 9:51.2 2,217m 2:13.3 View workout
06/19/14 39:12.4 8,868m 2:12.6 View workout
06/19/14 15:41.7 3,603m 2:10.6 View workout
06/18/14 50:05.9 11,124m 2:15.1 View workout
06/18/14 15:32.9 3,589m 2:09.9 View workout
06/17/14 51:29.2 11,075m 2:19.4 View workout
06/17/14 15:56.9 3,630m 2:11.8 View workout