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Sep 13 Strength and Fitness: The 401K for Your Body
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Bernie Shiao

Log

Date Distance Time Pace Comments Action
07/11/14 11,056m 49:04.2 2:13.1 View workout
07/11/14 3,619m 15:45.0 2:10.5 View workout
07/10/14 8,852m 40:44.5 2:18.0 View workout
07/10/14 3,629m 15:46.5 2:10.4 View workout
07/05/14 11,059m 50:24.4 2:16.7 View workout
07/05/14 3,592m 16:06.5 2:14.5 View workout
07/04/14 11,065m 48:49.9 2:12.3 View workout
07/04/14 160m 0:30.0 1:33.7 View workout
07/04/14 3,635m 15:47.3 2:10.3 View workout
07/03/14 8,861m 39:50.4 2:14.8 View workout
07/03/14 3,674m 15:43.1 2:08.3 View workout
07/02/14 8,879m 39:49.9 2:14.5 View workout
07/02/14 3,640m 15:47.1 2:10.0 View workout
07/01/14 11,047m 50:13.8 2:16.4 View workout
07/01/14 3,571m 15:37.3 2:11.2 View workout
06/30/14 6,625m 29:43.9 2:14.6

rowed at the jhu gym, forgot my card

 View workout
06/29/14 11,073m 49:41.2 2:14.6 View workout
06/29/14 3,645m 15:44.7 2:09.5 View workout
06/28/14 11,031m 49:23.8 2:14.3 View workout
06/28/14 3,587m 15:44.5 2:11.6 View workout