Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/14 |
3,589m |
15:32.9 |
2:09.9 |
SkiErg |
|
View workout
|
06/17/14 |
11,075m |
51:29.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/17/14 |
3,630m |
15:56.9 |
2:11.8 |
SkiErg |
|
View workout
|
06/16/14 |
11,063m |
50:31.6 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/16/14 |
3,571m |
15:41.3 |
2:11.7 |
SkiErg |
|
View workout
|
06/15/14 |
11,086m |
49:37.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
06/15/14 |
3,616m |
15:34.8 |
2:09.2 |
SkiErg |
|
View workout
|
06/14/14 |
11,062m |
49:17.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/14/14 |
3,579m |
15:14.3 |
2:07.7 |
SkiErg |
|
View workout
|
06/13/14 |
11,071m |
49:50.3 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/13/14 |
3,695m |
15:38.3 |
2:06.9 |
SkiErg |
|
View workout
|
06/12/14 |
11,071m |
50:36.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/12/14 |
3,610m |
15:42.4 |
2:10.5 |
SkiErg |
|
View workout
|
06/11/14 |
11,061m |
49:02.7 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/11/14 |
3,625m |
15:34.9 |
2:08.9 |
SkiErg |
|
View workout
|
06/10/14 |
11,079m |
49:32.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/10/14 |
3,632m |
15:24.2 |
2:07.2 |
SkiErg |
|
View workout
|
06/09/14 |
2,219m |
9:59.8 |
2:15.1 |
RowErg |
Lwt |
View workout
|
06/09/14 |
1,451m |
6:18.1 |
2:10.2 |
SkiErg |
|
View workout
|
06/09/14 |
8,856m |
40:02.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|