Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/14 |
3,641m |
15:39.2 |
2:08.9 |
SkiErg |
|
View workout
|
05/16/14 |
11,076m |
49:27.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
05/16/14 |
3,601m |
15:40.5 |
2:10.5 |
SkiErg |
|
View workout
|
05/16/14 |
131m |
0:34.2 |
2:10.5 |
SkiErg |
|
View workout
|
05/15/14 |
11,073m |
50:37.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/15/14 |
3,586m |
15:31.4 |
2:09.8 |
SkiErg |
|
View workout
|
05/14/14 |
11,078m |
49:30.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/14/14 |
3,581m |
15:33.7 |
2:10.3 |
SkiErg |
|
View workout
|
05/13/14 |
11,064m |
48:58.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
05/13/14 |
3,550m |
15:29.6 |
2:10.9 |
SkiErg |
|
View workout
|
05/12/14 |
8,856m |
39:54.1 |
2:15.1 |
RowErg |
Lwt |
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|
05/12/14 |
3,624m |
15:32.3 |
2:08.6 |
SkiErg |
|
View workout
|
05/09/14 |
11,066m |
50:23.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
05/09/14 |
3,609m |
15:50.8 |
2:11.7 |
SkiErg |
|
View workout
|
05/08/14 |
11,086m |
49:33.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/08/14 |
3,618m |
15:23.9 |
2:07.6 |
SkiErg |
|
View workout
|
05/07/14 |
11,072m |
50:30.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
05/07/14 |
3,535m |
15:26.9 |
2:11.1 |
SkiErg |
|
View workout
|
05/06/14 |
11,097m |
49:49.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
05/06/14 |
3,572m |
15:41.2 |
2:11.7 |
SkiErg |
|
View workout
|