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Sep 13 Strength and Fitness: The 401K for Your Body
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Bernie Shiao

Log

Date Distance Time Pace Comments Action
05/05/14 8,864m 40:52.0 2:18.3 View workout
05/05/14 3,630m 15:52.3 2:11.1 View workout
05/03/14 21,097m 1:32:24.1 2:11.3 View workout
05/03/14 6,313m 28:02.9 2:13.2 View workout
05/02/14 11,087m 49:24.6 2:13.6 View workout
05/02/14 3,557m 15:01.7 2:06.7 View workout
05/01/14 8,868m 40:12.4 2:16.0 View workout
05/01/14 3,543m 15:18.6 2:09.6 View workout
04/30/14 8,857m 39:50.1 2:14.9 View workout
04/30/14 3,543m 15:23.9 2:10.3 View workout
04/29/14 8,886m 39:55.7 2:14.8 View workout
04/29/14 3,547m 15:22.4 2:10.0 View workout
04/28/14 8,834m 39:56.9 2:15.6 View workout
04/28/14 3,567m 15:35.0 2:11.0 View workout
04/26/14 5,533m 25:03.4 2:15.8 View workout
04/26/14 11,000m 49:30.0 2:15.0

for some reason this session didn't get logged on my card so putting it in manually 5x2000 1 min rest

 View workout
04/25/14 8,842m 37:54.6 2:08.6 View workout
04/25/14 4,182m 18:42.2 2:14.1 View workout
04/24/14 8,825m 38:39.0 2:11.3 View workout
04/24/14 5,500m 24:45.0 2:15.0

for some reason this session didn't get logged on my card so putting in manually 8x500m/1:00r

 View workout