Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/14 |
3,632m |
15:30.1 |
2:08.0 |
SkiErg |
|
View workout
|
06/08/14 |
11,057m |
49:48.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
06/08/14 |
3,552m |
15:34.2 |
2:11.5 |
SkiErg |
|
View workout
|
06/07/14 |
11,072m |
50:37.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/07/14 |
3,669m |
15:31.0 |
2:06.8 |
SkiErg |
|
View workout
|
06/06/14 |
11,045m |
48:35.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/06/14 |
3,593m |
15:31.1 |
2:09.5 |
SkiErg |
|
View workout
|
06/05/14 |
11,057m |
48:33.6 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/05/14 |
3,586m |
15:32.0 |
2:09.9 |
SkiErg |
|
View workout
|
06/04/14 |
11,100m |
50:28.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/04/14 |
3,596m |
15:43.5 |
2:11.1 |
SkiErg |
|
View workout
|
06/03/14 |
11,068m |
48:29.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/03/14 |
3,576m |
15:21.3 |
2:08.8 |
SkiErg |
|
View workout
|
06/02/14 |
11,059m |
50:49.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/02/14 |
3,607m |
15:32.3 |
2:09.2 |
SkiErg |
|
View workout
|
06/01/14 |
11,044m |
48:42.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
06/01/14 |
3,619m |
15:27.4 |
2:08.1 |
SkiErg |
|
View workout
|
05/29/14 |
11,061m |
50:02.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/29/14 |
2,000m |
7:32.7 |
1:53.1 |
SkiErg |
|
View workout
|
05/29/14 |
2,162m |
9:18.9 |
2:09.2 |
SkiErg |
|
View workout
|