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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
07/02/14 8,879m 39:49.9 2:14.5 View workout
07/02/14 3,640m 15:47.1 2:10.0 View workout
07/01/14 11,047m 50:13.8 2:16.4 View workout
07/01/14 3,571m 15:37.3 2:11.2 View workout
06/30/14 6,625m 29:43.9 2:14.6

rowed at the jhu gym, forgot my card

 View workout
06/29/14 11,073m 49:41.2 2:14.6 View workout
06/29/14 3,645m 15:44.7 2:09.5 View workout
06/28/14 11,031m 49:23.8 2:14.3 View workout
06/28/14 3,587m 15:44.5 2:11.6 View workout
06/27/14 11,048m 49:02.7 2:13.1

rowed on 8 at 22spm for the last 2k, trying to do some pseudo weightlifting

 View workout
06/27/14 3,613m 15:35.6 2:09.4

switched to damper setting 10 a couple of days ago

 View workout
06/26/14 11,078m 50:22.7 2:16.4 View workout
06/26/14 3,592m 15:35.6 2:10.2 View workout
06/25/14 11,072m 50:44.9 2:17.5 View workout
06/25/14 3,610m 15:39.1 2:10.0 View workout
06/24/14 11,095m 49:18.8 2:13.3 View workout
06/24/14 500m 1:59.4 1:59.4 View workout
06/24/14 3,569m 15:42.2 2:11.9 View workout
06/23/14 8,849m 41:33.2 2:20.8 View workout
06/23/14 3,594m 15:45.7 2:11.5 View workout