Sign Up
10,880,758
Lifetime Meters
618,201
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
06/27/14 11,048m 49:02.7 2:13.1

rowed on 8 at 22spm for the last 2k, trying to do some pseudo weightlifting

 View workout
06/27/14 3,613m 15:35.6 2:09.4

switched to damper setting 10 a couple of days ago

 View workout
06/26/14 11,078m 50:22.7 2:16.4 View workout
06/26/14 3,592m 15:35.6 2:10.2 View workout
06/25/14 11,072m 50:44.9 2:17.5 View workout
06/25/14 3,610m 15:39.1 2:10.0 View workout
06/24/14 11,095m 49:18.8 2:13.3 View workout
06/24/14 500m 1:59.4 1:59.4 View workout
06/24/14 3,569m 15:42.2 2:11.9 View workout
06/23/14 8,849m 41:33.2 2:20.8 View workout
06/23/14 3,594m 15:45.7 2:11.5 View workout
06/22/14 4,433m 20:28.4 2:18.5 View workout
06/22/14 4,425m 20:29.1 2:18.8 View workout
06/21/14 21,097m 1:28:28.9 2:05.8 View workout
06/20/14 11,076m 51:13.8 2:18.7 View workout
06/20/14 3,599m 15:56.9 2:12.9 View workout
06/19/14 2,217m 9:51.2 2:13.3 View workout
06/19/14 8,868m 39:12.4 2:12.6 View workout
06/19/14 3,603m 15:41.7 2:10.6 View workout
06/18/14 11,124m 50:05.9 2:15.1 View workout