Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/14 |
15,450m |
1:08:42.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
05/25/14 |
15,434m |
1:09:39.5 |
2:15.3 |
RowErg |
Lwt |
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|
05/24/14 |
11,073m |
51:23.0 |
2:19.2 |
RowErg |
Lwt |
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|
05/24/14 |
3,614m |
15:36.9 |
2:09.6 |
SkiErg |
|
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|
05/23/14 |
11,062m |
50:24.5 |
2:16.7 |
RowErg |
Lwt |
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|
05/23/14 |
3,583m |
15:44.5 |
2:11.8 |
SkiErg |
|
View workout
|
05/22/14 |
11,071m |
51:22.2 |
2:19.2 |
RowErg |
Lwt |
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|
05/22/14 |
1,000m |
3:39.7 |
1:49.8 |
SkiErg |
|
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|
05/22/14 |
3,609m |
16:07.8 |
2:14.0 |
SkiErg |
|
View workout
|
05/21/14 |
8,863m |
39:43.3 |
2:14.4 |
RowErg |
Lwt |
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|
05/21/14 |
2,217m |
10:18.9 |
2:19.5 |
RowErg |
Lwt |
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|
05/21/14 |
158m |
0:30.0 |
1:34.9 |
SkiErg |
|
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|
05/21/14 |
3,612m |
15:56.4 |
2:12.3 |
SkiErg |
|
View workout
|
05/20/14 |
11,052m |
49:21.1 |
2:13.9 |
RowErg |
Lwt |
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|
05/20/14 |
500m |
1:48.5 |
1:48.5 |
SkiErg |
|
View workout
|
05/20/14 |
3,568m |
15:42.6 |
2:12.0 |
SkiErg |
|
View workout
|
05/19/14 |
4,484m |
20:00.0 |
2:13.8 |
RowErg |
Lwt |
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|
05/18/14 |
11,109m |
50:01.6 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/18/14 |
3,640m |
15:31.8 |
2:07.9 |
SkiErg |
|
View workout
|
05/17/14 |
11,046m |
50:01.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|