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Bernie Shiao

Log

Date Workout Score Ave Comments Action
05/06/14 49:49.6 11,097m 2:14.7 View workout
05/06/14 15:41.2 3,572m 2:11.7 View workout
05/05/14 40:52.0 8,864m 2:18.3 View workout
05/05/14 15:52.3 3,630m 2:11.1 View workout
05/03/14 1:32:24.1 21,097m 2:11.3 View workout
05/03/14 28:02.9 6,313m 2:13.2 View workout
05/02/14 49:24.6 11,087m 2:13.6 View workout
05/02/14 15:01.7 3,557m 2:06.7 View workout
05/01/14 40:12.4 8,868m 2:16.0 View workout
05/01/14 15:18.6 3,543m 2:09.6 View workout
04/30/14 39:50.1 8,857m 2:14.9 View workout
04/30/14 15:23.9 3,543m 2:10.3 View workout
04/29/14 39:55.7 8,886m 2:14.8 View workout
04/29/14 15:22.4 3,547m 2:10.0 View workout
04/28/14 39:56.9 8,834m 2:15.6 View workout
04/28/14 15:35.0 3,567m 2:11.0 View workout
04/26/14 25:03.4 5,533m 2:15.8 View workout
04/26/14 49:30.0 11,000m 2:15.0

for some reason this session didn't get logged on my card so putting it in manually 5x2000 1 min rest

 View workout
04/25/14 37:54.6 8,842m 2:08.6 View workout
04/25/14 18:42.2 4,182m 2:14.1 View workout
04/24/14 38:39.0 8,825m 2:11.3 View workout
04/24/14 24:45.0 5,500m 2:15.0

for some reason this session didn't get logged on my card so putting in manually 8x500m/1:00r

 View workout
04/23/14 39:37.0 8,850m 2:14.2 View workout
04/23/14 15:58.1 3,593m 2:13.3 View workout
04/22/14 38:37.0 8,824m 2:11.2 View workout