Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/14 |
8,850m |
39:37.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/23/14 |
3,593m |
15:58.1 |
2:13.3 |
SkiErg |
|
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|
04/22/14 |
8,824m |
38:37.0 |
2:11.2 |
RowErg |
Lwt |
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|
04/22/14 |
3,549m |
15:44.9 |
2:13.1 |
SkiErg |
|
View workout
|
04/21/14 |
8,815m |
40:08.2 |
2:16.5 |
RowErg |
Lwt |
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|
04/21/14 |
3,463m |
15:35.7 |
2:15.0 |
SkiErg |
|
View workout
|
04/20/14 |
8,589m |
38:46.1 |
2:15.4 |
RowErg |
Lwt |
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|
04/20/14 |
3,531m |
15:29.4 |
2:11.6 |
SkiErg |
|
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|
04/19/14 |
8,535m |
37:08.1 |
2:10.5 |
RowErg |
Lwt |
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|
04/19/14 |
3,477m |
15:36.3 |
2:14.6 |
SkiErg |
|
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|
04/18/14 |
8,547m |
38:27.1 |
2:14.9 |
RowErg |
Lwt |
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|
04/18/14 |
3,542m |
15:43.1 |
2:13.1 |
SkiErg |
|
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|
04/17/14 |
7,314m |
32:57.7 |
2:15.1 |
RowErg |
Lwt |
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|
04/17/14 |
3,556m |
15:41.9 |
2:12.4 |
SkiErg |
|
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|
04/16/14 |
10,945m |
49:56.4 |
2:16.8 |
RowErg |
Lwt |
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|
04/15/14 |
13,394m |
1:01:46.6 |
2:18.3 |
RowErg |
Lwt |
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|
04/14/14 |
5,941m |
28:30.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
04/11/14 |
12,236m |
55:19.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
04/10/14 |
15,844m |
1:12:31.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
04/09/14 |
13,413m |
1:00:35.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|