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Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/06/14 54:18.8 12,395m 2:11.4 View workout
03/05/14 30:00.0 6,745m 2:13.4 View workout
03/04/14 21:35.0 4,870m 2:12.9 View workout
03/04/14 37:45.0 8,393m 2:14.9 View workout
03/03/14 7:37.3 2,000m 1:54.3

damper=4, 144 bpm at finish, warmed up for almost 14k, was hard but can likely to 1:50 pace and MAYBE even 1:45 7min

 View workout
03/03/14 1:05:00.5 13,989m 2:19.4 View workout
03/03/14 12:15.3 2,787m 2:11.9 View workout
03/02/14 1:11:16.9 15,435m 2:18.5 View workout
03/01/14 1:28:24.7 21,097m 2:05.7 View workout
02/28/14 58:47.5 13,048m 2:15.1 View workout
02/27/14 58:50.9 13,156m 2:14.1 View workout
02/26/14 53:56.9 12,029m 2:14.5 View workout
02/25/14 59:42.8 13,324m 2:14.4 View workout
02/24/14 56:34.3 12,084m 2:20.4 View workout
02/23/14 1:06:11.2 13,794m 2:23.9 View workout
02/22/14 42:19.3 10,000m 2:06.9 View workout
02/22/14 1:01:20.4 12,919m 2:22.4 View workout
02/21/14 49:19.4 10,554m 2:20.2 View workout
02/21/14 15:00.0 3,254m 2:18.2 View workout
02/21/14 7:49.7 2,000m 1:57.4

set the damper on 3 for this attempt, seems like I should have set it to 4 or 5

 View workout
02/21/14 8:40.9 1,686m 2:34.4 View workout
02/21/14 9:25.4 2,000m 2:21.3 View workout
02/20/14 45:56.8 10,037m 2:17.3 View workout
02/19/14 48:59.5 10,469m 2:20.3 View workout
02/18/14 48:53.8 10,574m 2:18.7 View workout