Sign Up
10,880,758
Lifetime Meters
618,201
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
04/08/14 7,030m 30:00.0 2:08.0 View workout
04/08/14 15,814m 1:11:37.4 2:15.8 View workout
04/07/14 13,348m 1:01:44.3 2:18.7 View workout
04/06/14 15,796m 1:13:11.1 2:18.9 View workout
04/05/14 1,000m 3:50.2 1:55.1 View workout
04/05/14 20,472m 1:35:34.3 2:20.0 View workout
04/04/14 18,269m 1:22:45.0 2:15.8 View workout
04/03/14 15,804m 1:12:39.6 2:17.9 View workout
04/02/14 15,849m 1:11:47.0 2:15.8 View workout
04/01/14 13,376m 1:00:20.8 2:15.3 View workout
04/01/14 2,788m 12:23.9 2:13.4 View workout
04/01/14 245m 1:03.6 2:09.7 View workout
03/31/14 12,112m 55:05.5 2:16.4 View workout
03/31/14 2,833m 12:46.3 2:15.2 View workout
03/30/14 15,769m 1:11:48.2 2:16.6 View workout
03/30/14 2,820m 12:59.6 2:18.2 View workout
03/29/14 2,000m 8:34.7 2:08.6 View workout
03/29/14 13,151m 57:51.2 2:11.9 View workout
03/29/14 5,560m 24:46.0 2:13.6 View workout
03/28/14 12,100m 52:37.1 2:10.4 View workout