Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/14 |
12,201m |
55:23.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/09/14 |
13,066m |
57:11.3 |
2:11.3 |
RowErg |
Lwt |
View workout
|
03/09/14 |
2,719m |
12:31.3 |
2:18.1 |
SkiErg |
|
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|
03/08/14 |
12,073m |
53:04.3 |
2:11.8 |
RowErg |
Lwt |
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|
03/08/14 |
2,693m |
12:38.9 |
2:20.9 |
SkiErg |
|
View workout
|
03/07/14 |
1,000m |
3:34.8 |
1:47.4 |
RowErg |
Lwt |
View workout
|
03/07/14 |
12,104m |
55:21.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/06/14 |
12,395m |
54:18.8 |
2:11.4 |
RowErg |
Lwt |
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|
03/05/14 |
6,745m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
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|
03/04/14 |
4,870m |
21:35.0 |
2:12.9 |
RowErg |
Lwt |
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|
03/04/14 |
8,393m |
37:45.0 |
2:14.9 |
RowErg |
Lwt |
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|
03/03/14 |
2,000m |
7:37.3 |
1:54.3 |
RowErg |
Lwt |
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|
03/03/14 |
13,989m |
1:05:00.5 |
2:19.4 |
RowErg |
Lwt |
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|
03/03/14 |
2,787m |
12:15.3 |
2:11.9 |
SkiErg |
|
View workout
|
03/02/14 |
15,435m |
1:11:16.9 |
2:18.5 |
RowErg |
Lwt |
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|
03/01/14 |
21,097m |
1:28:24.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/28/14 |
13,048m |
58:47.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/27/14 |
13,156m |
58:50.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/26/14 |
12,029m |
53:56.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/25/14 |
13,324m |
59:42.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|