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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season

Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/18/14 13:00.5 2,760m 2:21.3 View workout
03/17/14 15:32.2 3,441m 2:15.4 View workout
03/17/14 1:38.3 500m 1:38.3

damper=4, rowed for 12k first, see LogCardROW_500MNumbers_03172014.csv

 View workout
03/17/14 58:06.6 12,229m 2:22.5 View workout
03/16/14 58:13.2 12,734m 2:17.1 View workout
03/16/14 12:55.6 2,725m 2:22.3 View workout
03/15/14 55:38.6 12,160m 2:17.2 View workout
03/14/14 1:00:09.1 12,806m 2:20.9 View workout
03/14/14 25:37.8 5,379m 2:22.9 View workout
03/13/14 59:42.4 13,028m 2:17.4 View workout
03/13/14 12:13.6 2,754m 2:13.1 View workout
03/12/14 58:37.1 13,034m 2:14.9 View workout
03/11/14 58:21.7 12,712m 2:17.7 View workout
03/11/14 12:32.9 2,753m 2:16.7 View workout
03/10/14 55:23.2 12,201m 2:16.1 View workout
03/09/14 57:11.3 13,066m 2:11.3 View workout
03/09/14 12:31.3 2,719m 2:18.1 View workout
03/08/14 53:04.3 12,073m 2:11.8 View workout
03/08/14 12:38.9 2,693m 2:20.9 View workout
03/07/14 3:34.8 1,000m 1:47.4 View workout
03/07/14 55:21.8 12,104m 2:17.2 View workout
03/06/14 54:18.8 12,395m 2:11.4 View workout
03/05/14 30:00.0 6,745m 2:13.4 View workout
03/04/14 21:35.0 4,870m 2:12.9 View workout
03/04/14 37:45.0 8,393m 2:14.9 View workout