Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/10/14 12,201m 55:23.2 2:16.1 View workout
03/09/14 13,066m 57:11.3 2:11.3 View workout
03/09/14 2,719m 12:31.3 2:18.1 View workout
03/08/14 12,073m 53:04.3 2:11.8 View workout
03/08/14 2,693m 12:38.9 2:20.9 View workout
03/07/14 1,000m 3:34.8 1:47.4 View workout
03/07/14 12,104m 55:21.8 2:17.2 View workout
03/06/14 12,395m 54:18.8 2:11.4 View workout
03/05/14 6,745m 30:00.0 2:13.4 View workout
03/04/14 4,870m 21:35.0 2:12.9 View workout
03/04/14 8,393m 37:45.0 2:14.9 View workout
03/03/14 2,000m 7:37.3 1:54.3

damper=4, 144 bpm at finish, warmed up for almost 14k, was hard but can likely to 1:50 pace and MAYBE even 1:45 7min

View workout
03/03/14 13,989m 1:05:00.5 2:19.4 View workout
03/03/14 2,787m 12:15.3 2:11.9 View workout
03/02/14 15,435m 1:11:16.9 2:18.5 View workout
03/01/14 21,097m 1:28:24.7 2:05.7 View workout
02/28/14 13,048m 58:47.5 2:15.1 View workout
02/27/14 13,156m 58:50.9 2:14.1 View workout
02/26/14 12,029m 53:56.9 2:14.5 View workout
02/25/14 13,324m 59:42.8 2:14.4 View workout