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Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/04/14 4,870m 21:35.0 2:12.9 View workout
03/04/14 8,393m 37:45.0 2:14.9 View workout
03/03/14 2,000m 7:37.3 1:54.3

damper=4, 144 bpm at finish, warmed up for almost 14k, was hard but can likely to 1:50 pace and MAYBE even 1:45 7min

 View workout
03/03/14 13,989m 1:05:00.5 2:19.4 View workout
03/03/14 2,787m 12:15.3 2:11.9 View workout
03/02/14 15,435m 1:11:16.9 2:18.5 View workout
03/01/14 21,097m 1:28:24.7 2:05.7 View workout
02/28/14 13,048m 58:47.5 2:15.1 View workout
02/27/14 13,156m 58:50.9 2:14.1 View workout
02/26/14 12,029m 53:56.9 2:14.5 View workout
02/25/14 13,324m 59:42.8 2:14.4 View workout
02/24/14 12,084m 56:34.3 2:20.4 View workout
02/23/14 13,794m 1:06:11.2 2:23.9 View workout
02/22/14 10,000m 42:19.3 2:06.9 View workout
02/22/14 12,919m 1:01:20.4 2:22.4 View workout
02/21/14 10,554m 49:19.4 2:20.2 View workout
02/21/14 3,254m 15:00.0 2:18.2 View workout
02/21/14 2,000m 7:49.7 1:57.4

set the damper on 3 for this attempt, seems like I should have set it to 4 or 5

 View workout
02/21/14 1,686m 8:40.9 2:34.4 View workout
02/21/14 2,000m 9:25.4 2:21.3 View workout