Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/14 |
6,022m |
29:05.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
02/07/14 |
5,000m |
20:02.9 |
2:00.2 |
SkiErg |
|
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|
02/07/14 |
1,119m |
5:38.7 |
2:31.3 |
SkiErg |
|
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|
02/06/14 |
10,821m |
50:13.5 |
2:19.2 |
RowErg |
Lwt |
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|
02/05/14 |
10,823m |
50:24.8 |
2:19.7 |
RowErg |
Lwt |
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|
02/04/14 |
9,548m |
44:53.9 |
2:21.0 |
RowErg |
Lwt |
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|
02/03/14 |
10,827m |
49:35.4 |
2:17.4 |
RowErg |
Lwt |
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|
02/03/14 |
4,350m |
21:20.9 |
2:27.2 |
SkiErg |
|
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|
02/02/14 |
12,000m |
55:08.3 |
2:17.8 |
RowErg |
Lwt |
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|
02/02/14 |
4,435m |
20:44.3 |
2:20.2 |
SkiErg |
|
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|
02/01/14 |
9,691m |
44:33.0 |
2:17.9 |
RowErg |
Lwt |
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|
02/01/14 |
4,394m |
21:19.7 |
2:25.6 |
SkiErg |
|
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|
01/31/14 |
10,825m |
49:48.0 |
2:18.0 |
RowErg |
Lwt |
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|
01/31/14 |
4,597m |
22:15.0 |
2:25.2 |
SkiErg |
|
View workout
|
01/30/14 |
10,844m |
49:00.4 |
2:15.5 |
RowErg |
Lwt |
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|
01/30/14 |
2,694m |
12:48.6 |
2:22.6 |
SkiErg |
|
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|
01/29/14 |
12,609m |
1:00:00.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
01/28/14 |
10,000m |
44:11.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
01/28/14 |
3,218m |
15:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
01/27/14 |
3,402m |
15:00.0 |
2:12.2 |
SkiErg |
|
View workout
|