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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/31/13 10,546m 48:00.0 2:16.5 View workout
12/30/13 7,792m 36:00.0 2:18.6 View workout
12/29/13 8,177m 36:00.0 2:12.0 View workout
12/28/13 12,837m 1:00:00.0 2:20.2 View workout
12/27/13 13,099m 1:00:00.0 2:17.4 View workout
12/26/13 13,431m 1:00:00.0 2:14.0 View workout
12/25/13 13,160m 1:00:00.0 2:16.7 View workout
12/24/13 10,686m 48:00.0 2:14.7 View workout
12/23/13 7,769m 36:00.0 2:19.0 View workout
12/22/13 10,827m 48:00.0 2:13.0 View workout
12/21/13 10,897m 48:00.0 2:12.1 View workout
12/20/13 7,861m 36:00.0 2:17.3 View workout
12/19/13 8,126m 36:00.0 2:12.9 View workout
12/18/13 7,956m 36:00.0 2:15.7 View workout
12/17/13 7,829m 36:00.0 2:17.9 View workout
12/16/13 7,850m 36:00.0 2:17.5 View workout
12/15/13 10,495m 48:00.0 2:17.2 View workout
12/14/13 8,086m 36:00.0 2:13.5 View workout
12/13/13 10,584m 48:00.0 2:16.0 View workout
12/12/13 7,500m 32:26.4 2:09.7 View workout