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Bernie Shiao

Log

Date Workout Score Ave Comments Action
02/22/13 30:00.0 7,113m 2:06.5

tried to keep it under 2:10, alternately rowing slow and fast 22- 26, 5 pu, 20 pus

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02/21/13 30:00.0 6,805m 2:12.2

6 pu, 17 pus

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02/20/13 30:00.0 6,570m 2:16.9

7 pu, 20 pus

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02/13/13 30:06.0 6,546m 2:17.9

8 pu, 17 pus

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02/05/13 15:00.0 3,655m 2:03.1

7 pu, 17 pus

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02/03/13 33:09.0 7,500m 2:12.6

7 pu, 17 pus

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02/02/13 35:00.0 8,222m 2:07.7

2-3-4-5-4-3-2 /2 easy, 7pu, 17 pus

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02/02/13 15:00.0 3,244m 2:18.7

warmup

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01/18/13 35:00.0 8,193m 2:08.1

2-3-4-5-4-3-2 / 2 easy, 7 pu, 17 pus

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01/17/13 30:00.0 6,630m 2:15.7

nice easy wakeup row, 7 pu, 17 pus

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01/15/13 23:15.0 5,000m 2:19.5

7 pu, 15 pus

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01/06/13 1:42.5 500m 1:42.5

500 meter rank attempt 1, started out 1:35 but caved to 1:50 by the end, 40th out of 87 - 1:34.3 would make the top 10

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01/06/13 20:00.0 4,277m 2:20.2

warmup for 500 meter rank. 6:45 AM

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01/05/13 30:00.0 6,810m 2:12.1

5/750/2 min easy, 6 pu, 15 pus

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01/05/13 10:00.0 2,150m 2:19.5

warmup

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01/04/13 20:00.0 4,358m 2:17.6

6 pu, 14 pus

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01/03/13 30:00.0 6,793m 2:12.4

6 pu, 12 pus

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01/02/13 48:11.9 10,000m 2:24.5

6 pu 13 pus

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12/31/12 50:00.0 10,928m 2:17.2

5 pu, 10 pus

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12/30/12 30:00.0 6,235m 2:24.3

8:00 AM, nice easy row, left knee hurts, also recovering from yesterday's SS ride in the wet.

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12/28/12 20:00.0 4,679m 2:08.2

5 AM wakeup row

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12/27/12 20:00.0 4,520m 2:12.7

5:30 AM, wake up row :-)

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12/26/12 1:20:05.0 17,799m 2:14.9

3/21 - 4 min easy
6 @ 20
5 @ 22
4 @ 24
3 @ 26
2 @ 28
1 @ 30

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12/22/12 41:38.5 10,000m 2:04.9

10K row

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12/22/12 15:05.0 3,386m 2:13.6

warmup for 10k row

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