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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
09/26/13 7,203m 30:00.0 2:04.9 View workout
09/26/13 2,157m 10:00.0 2:19.0 View workout
09/25/13 6,985m 30:00.0 2:08.8 View workout
09/24/13 7,102m 30:00.0 2:06.7 View workout
09/24/13 2,155m 10:00.0 2:19.2 View workout
09/23/13 6,987m 30:00.0 2:08.8 View workout
09/17/13 6,935m 30:00.0 2:09.7 View workout
09/08/13 6,727m 30:00.0 2:13.7 View workout
09/03/13 6,938m 30:00.0 2:09.7 View workout
08/26/13 7,060m 30:00.0 2:07.4 View workout
08/25/13 7,102m 30:00.0 2:06.7 View workout
08/18/13 6,986m 30:00.0 2:08.8 View workout
08/16/13 4,448m 20:00.0 2:14.8 View workout
08/02/13 7,110m 30:00.0 2:06.5 View workout
08/01/13 6,986m 30:00.0 2:08.8 View workout
07/28/13 11,163m 53:30.9 2:23.8 View workout
07/23/13 7,073m 30:00.0 2:07.2 View workout
07/23/13 7,074m 30:00.0 2:07.2 View workout
07/12/13 14,425m 1:00:00.0 2:04.7 View workout
07/12/13 1,088m 5:00.0 2:17.8 View workout