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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Bernie Shiao

Log

Date Distance Time Pace Comments Action
05/11/13 225m 1:00.4 2:14.2 View workout
05/10/13 7,400m 31:58.1 2:09.6 View workout
05/08/13 6,952m 30:00.0 2:09.4 View workout
05/07/13 3,000m 11:56.9 1:59.4 View workout
05/06/13 5,000m 20:43.2 2:04.3 View workout
05/05/13 6,534m 30:00.0 2:17.7 View workout
05/03/13 11,221m 50:21.3 2:14.6 View workout
05/02/13 5,000m 22:43.9 2:16.3 View workout
05/01/13 3,380m 15:00.0 2:13.1

1st day of the new season, 2014

 View workout
04/30/13 7,031m 30:00.0 2:08.0 View workout
04/26/13 7,061m 30:00.0 2:07.4 View workout
04/25/13 6,740m 30:00.0 2:13.5

8 pu, 22 pus

 View workout
04/22/13 7,146m 30:00.0 2:05.9

5 pu, 20 pus

 View workout
04/16/13 7,015m 30:00.0 2:08.2

7 pu, 25 pus

 View workout
04/13/13 8,439m 35:00.0 2:04.4

2-3-4-5-4-3-2 /2 easy

 View workout
04/11/13 6,754m 30:00.0 2:13.2 View workout
04/09/13 3,273m 15:00.0 2:17.4

7 pu, 20 pus, first day back after back trouble

 View workout
03/29/13 7,110m 30:00.0 2:06.5

7 pu, 20 pus

 View workout
03/28/13 7,244m 30:00.0 2:04.2

7pu, 20 pus

 View workout
03/27/13 10,665m 45:00.0 2:06.5

7pu, 20 pus

 View workout