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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
05/20/13 10,000m 41:19.7 2:03.9 View workout
05/18/13 6,506m 30:00.0 2:18.3 View workout
05/17/13 7,063m 30:00.0 2:07.4 View workout
05/16/13 5,000m 19:38.4 1:57.8

5k attempt, set the paceboat pace to 1:58, that was hard but I did it.

 View workout
05/16/13 3,475m 15:00.0 2:09.4 View workout
05/14/13 10,000m 42:37.4 2:07.8 View workout
05/11/13 7,094m 30:00.0 2:06.8 View workout
05/11/13 6m 0:07.3 10:08.3 View workout
05/11/13 225m 1:00.4 2:14.2 View workout
05/10/13 7,400m 31:58.1 2:09.6 View workout
05/08/13 6,952m 30:00.0 2:09.4 View workout
05/07/13 3,000m 11:56.9 1:59.4 View workout
05/06/13 5,000m 20:43.2 2:04.3 View workout
05/05/13 6,534m 30:00.0 2:17.7 View workout
05/03/13 11,221m 50:21.3 2:14.6 View workout
05/02/13 5,000m 22:43.9 2:16.3 View workout
05/01/13 3,380m 15:00.0 2:13.1

1st day of the new season, 2014

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04/30/13 7,031m 30:00.0 2:08.0 View workout
04/26/13 7,061m 30:00.0 2:07.4 View workout
04/25/13 6,740m 30:00.0 2:13.5

8 pu, 22 pus

 View workout