Concept2 Logbook | Log for Bernie Shiao

Bernie Shiao

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/12	8,416m	40:06.0	2:22.9	RowErg	Lwt	5:00 AM	View workout
12/18/12	6,332m	30:06.0	2:22.6	RowErg	Lwt	7:00 AM	View workout
12/17/12	10,390m	50:05.0	2:24.6	RowErg	Lwt	4:45 AM	View workout
12/16/12	10,021m	45:00.0	2:14.7	RowErg	Lwt	9:00 AM	View workout
12/15/12	6,422m	30:08.0	2:20.7	RowErg	Lwt	4:00 PM	View workout
12/15/12	6,522m	30:24.0	2:19.8	RowErg	Lwt	8:00 AM	View workout
12/14/12	13,234m	1:00:05.0	2:16.2	RowErg	Lwt	4:45 AM	View workout
12/13/12	10,517m	46:24.0	2:12.3	RowErg	Lwt	5 AM	View workout
12/12/12	11,157m	50:07.9	2:14.7	RowErg	Lwt	4:45 AM	View workout
12/11/12	3,205m	15:06.0	2:21.3	RowErg	Lwt	6:15 PM	View workout
12/11/12	10,523m	50:09.0	2:22.9	RowErg	Lwt	5 AM	View workout
12/10/12	5,026m	23:14.0	2:18.6	RowErg	Lwt	5:15 pm	View workout
12/10/12	7,022m	33:05.0	2:21.3	RowErg	Lwt	5:35 AM	View workout
12/09/12	5,310m	25:06.0	2:21.8	RowErg	Lwt	4:30 pm	View workout
12/09/12	10,022m	45:51.0	2:17.2	RowErg	Lwt	10:30 am	View workout
12/08/12	10,026m	47:32.0	2:22.2	RowErg	Lwt	5:15pm easy row	View workout
12/08/12	3,251m	15:05.0	2:19.1	RowErg	Lwt	7:30 am wakeup/warmup	View workout
12/07/12	5,020m	23:23.0	2:19.7	RowErg	Lwt	5am early morning wake up row.	View workout
12/06/12	11,274m	50:07.0	2:13.3	RowErg	Lwt	warmed up for 5, 2 min, 22, 24, 26, 28, 30 @5 for 40 minutes	View workout
12/05/12	12,061m	55:07.0	2:17.0	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan