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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
06/09/13 500m 2:05.4 2:05.4 View workout
06/09/13 100m 0:26.5 2:12.5 View workout
06/09/13 500m 2:08.7 2:08.7 View workout
06/09/13 520m 2:14.6 2:09.4 View workout
06/09/13 500m 2:09.8 2:09.8 View workout
06/09/13 500m 2:13.1 2:13.1 View workout
06/08/13 15,410m 1:08:00.0 2:12.3 View workout
06/07/13 7,341m 30:00.0 2:02.5 View workout
06/06/13 7,051m 30:00.0 2:07.6 View workout
06/05/13 6,831m 30:00.0 2:11.7 View workout
06/04/13 6,000m 25:07.3 2:05.6 View workout
06/02/13 13,222m 1:03:25.2 2:23.8 View workout
06/02/13 54m 0:15.7 2:25.3 View workout
06/02/13 29m 0:09.2 2:38.6 View workout
06/01/13 10,000m 39:49.4 1:59.4 View workout
05/28/13 15,727m 1:15:00.0 2:23.0 View workout
05/28/13 371m 1:46.3 2:23.2 View workout
05/24/13 10,000m 41:42.4 2:05.1 View workout
05/23/13 10,000m 45:31.4 2:16.5 View workout
05/21/13 13,712m 1:00:00.0 2:11.2 View workout