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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Log

Date Distance Time Pace Comments Action
03/25/13 10,166m 45:00.0 2:12.7

7pu, 20 pus

 View workout
03/21/13 6,799m 30:00.0 2:12.3

7pu, 20 pus

 View workout
03/20/13 6,453m 30:00.0 2:19.4

7pu, 20 pus

 View workout
03/19/13 8,505m 35:00.0 2:03.4

2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg, 7 pu, 20 pus

 View workout
03/18/13 6,751m 30:00.0 2:13.3

7 pu, 20 pus

 View workout
03/15/13 6,806m 30:00.0 2:12.2

7 pu, 20 pus

 View workout
03/14/13 6,725m 30:00.0 2:13.8

7 pu, 20 pus

 View workout
03/09/13 6,477m 30:00.0 2:18.9

7 pu, 25 pus

 View workout
03/07/13 6,835m 30:00.0 2:11.6

7 pu, 20 pus

 View workout
03/05/13 7,286m 30:00.0 2:03.5

7pu, 20 pus

 View workout
03/04/13 6,528m 30:00.0 2:17.8

7 pu, 20pus

 View workout
03/02/13 8,467m 35:00.0 2:04.0

2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg

 View workout
03/02/13 2,090m 10:00.0 2:23.5

warmup

 View workout
03/01/13 7,021m 30:00.0 2:08.1

8pu, 20 pus

 View workout
02/27/13 6,490m 30:00.0 2:18.6

7pu, 20pus

 View workout
02/25/13 7,035m 30:00.0 2:07.9

5 pu, 20 pus

 View workout
02/22/13 7,113m 30:00.0 2:06.5

tried to keep it under 2:10, alternately rowing slow and fast 22- 26, 5 pu, 20 pus

 View workout
02/21/13 6,805m 30:00.0 2:12.2

6 pu, 17 pus

 View workout
02/20/13 6,570m 30:00.0 2:16.9

7 pu, 20 pus

 View workout
02/13/13 6,546m 30:06.0 2:17.9

8 pu, 17 pus

 View workout