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Bernie Shiao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/13	2,090m	10:00.0	2:23.5	RowErg	Lwt	warmup	View workout
03/01/13	7,021m	30:00.0	2:08.1	RowErg	Lwt	8pu, 20 pus	View workout
02/27/13	6,490m	30:00.0	2:18.6	RowErg	Lwt	7pu, 20pus	View workout
02/25/13	7,035m	30:00.0	2:07.9	RowErg	Lwt	5 pu, 20 pus	View workout
02/22/13	7,113m	30:00.0	2:06.5	RowErg	Lwt	tried to keep it under 2:10, alternately rowing slow and fast 22- 26, 5 pu, 20 pus	View workout
02/21/13	6,805m	30:00.0	2:12.2	RowErg	Lwt	6 pu, 17 pus	View workout
02/20/13	6,570m	30:00.0	2:16.9	RowErg	Lwt	7 pu, 20 pus	View workout
02/13/13	6,546m	30:06.0	2:17.9	RowErg	Lwt	8 pu, 17 pus	View workout
02/05/13	3,655m	15:00.0	2:03.1	RowErg	Lwt	7 pu, 17 pus	View workout
02/03/13	7,500m	33:09.0	2:12.6	RowErg	Lwt	7 pu, 17 pus	View workout
02/02/13	8,222m	35:00.0	2:07.7	RowErg	Lwt	2-3-4-5-4-3-2 /2 easy, 7pu, 17 pus	View workout
02/02/13	3,244m	15:00.0	2:18.7	RowErg	Lwt	warmup	View workout
01/18/13	8,193m	35:00.0	2:08.1	RowErg	Lwt	2-3-4-5-4-3-2 / 2 easy, 7 pu, 17 pus	View workout
01/17/13	6,630m	30:00.0	2:15.7	RowErg	Lwt	nice easy wakeup row, 7 pu, 17 pus	View workout
01/15/13	5,000m	23:15.0	2:19.5	RowErg	Lwt	7 pu, 15 pus	View workout
01/06/13	500m	1:42.5	1:42.5	RowErg	Lwt	500 meter rank attempt 1, started out 1:35 but caved to 1:50 by the end, 40th out of 87 - 1:34.3 would make the top 10	View workout
01/06/13	4,277m	20:00.0	2:20.2	RowErg	Lwt	warmup for 500 meter rank. 6:45 AM	View workout
01/05/13	6,810m	30:00.0	2:12.1	RowErg	Lwt	5/750/2 min easy, 6 pu, 15 pus	View workout
01/05/13	2,150m	10:00.0	2:19.5	RowErg	Lwt	warmup	View workout
01/04/13	4,358m	20:00.0	2:17.6	RowErg	Lwt	6 pu, 14 pus	View workout

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