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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/11/12 3,205m 15:06.0 2:21.3

6:15 PM

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12/11/12 10,523m 50:09.0 2:22.9

5 AM

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12/10/12 5,026m 23:14.0 2:18.6

5:15 pm

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12/10/12 7,022m 33:05.0 2:21.3

5:35 AM

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12/09/12 5,310m 25:06.0 2:21.8

4:30 pm

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12/09/12 10,022m 45:51.0 2:17.2

10:30 am

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12/08/12 10,026m 47:32.0 2:22.2

5:15pm easy row

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12/08/12 3,251m 15:05.0 2:19.1

7:30 am wakeup/warmup

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12/07/12 5,020m 23:23.0 2:19.7

5am early morning wake up row.

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12/06/12 11,274m 50:07.0 2:13.3

warmed up for 5, 2 min, 22, 24, 26, 28, 30 @5 for 40 minutes

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12/05/12 12,061m 55:07.0 2:17.0 View workout
12/04/12 10,521m 47:45.0 2:16.1

early morning row, 4:45am

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12/02/12 15,026m 1:07:11.0 2:14.1 View workout
12/01/12 5,021m 22:22.0 2:13.6 View workout
11/30/12 9,140m 40:06.0 2:11.6 View workout
01/01/10 2,020m 9:18.8 2:18.3 View workout
01/20/09 4,584m 20:06.0 2:11.5

just a quick row, plan to do more of these, 15 minutes minimum, or maybe 10 who knows.

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01/16/09 7,147m 30:07.9 2:06.4

first time rowing since march 8, 2008

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11/28/03 15,046m 1:00:12.0 2:00.0

1st day of holiday challenge for me

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12/23/01 12,096m 1:00:10.0 2:29.2 View workout