Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/12 |
11,274m |
50:07.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/05/12 |
12,061m |
55:07.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/04/12 |
10,521m |
47:45.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/02/12 |
15,026m |
1:07:11.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/01/12 |
5,021m |
22:22.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/30/12 |
9,140m |
40:06.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
01/01/10 |
2,020m |
9:18.8 |
2:18.3 |
SkiErg |
|
View workout
|
01/20/09 |
4,584m |
20:06.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/16/09 |
7,147m |
30:07.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/28/03 |
15,046m |
1:00:12.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/23/01 |
12,096m |
1:00:10.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/21/01 |
13,150m |
1:00:07.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/20/01 |
9,744m |
45:07.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/19/01 |
12,063m |
1:00:05.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/18/01 |
6,038m |
30:06.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/17/01 |
11,820m |
1:00:05.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/15/01 |
12,577m |
1:00:06.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/14/01 |
12,502m |
1:00:06.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/14/01 |
10,024m |
47:02.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/13/01 |
17,008m |
1:22:06.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|