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Bernie Shiao

Log

Date Workout Score Ave Comments Action
12/11/12 50:09.0 10,523m 2:22.9

5 AM

 View workout
12/10/12 23:14.0 5,026m 2:18.6

5:15 pm

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12/10/12 33:05.0 7,022m 2:21.3

5:35 AM

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12/09/12 25:06.0 5,310m 2:21.8

4:30 pm

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12/09/12 45:51.0 10,022m 2:17.2

10:30 am

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12/08/12 47:32.0 10,026m 2:22.2

5:15pm easy row

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12/08/12 15:05.0 3,251m 2:19.1

7:30 am wakeup/warmup

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12/07/12 23:23.0 5,020m 2:19.7

5am early morning wake up row.

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12/06/12 50:07.0 11,274m 2:13.3

warmed up for 5, 2 min, 22, 24, 26, 28, 30 @5 for 40 minutes

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12/05/12 55:07.0 12,061m 2:17.0 View workout
12/04/12 47:45.0 10,521m 2:16.1

early morning row, 4:45am

 View workout
12/02/12 1:07:11.0 15,026m 2:14.1 View workout
12/01/12 22:22.0 5,021m 2:13.6 View workout
11/30/12 40:06.0 9,140m 2:11.6 View workout
01/01/10 9:18 2,020m 2:18.3 View workout
01/20/09 20:06.0 4,584m 2:11.5

just a quick row, plan to do more of these, 15 minutes minimum, or maybe 10 who knows.

 View workout
01/16/09 30:07.9 7,147m 2:06.4

first time rowing since march 8, 2008

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11/28/03 1:00:12.0 15,046m 2:00.0

1st day of holiday challenge for me

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12/23/01 1:00:10.0 12,096m 2:29.2 View workout
12/21/01 1:00:07.0 13,150m 2:17.1 View workout
12/20/01 45:07.0 9,744m 2:18.9 View workout
12/19/01 1:00:05.0 12,063m 2:29.4 View workout
12/18/01 30:06.0 6,038m 2:29.5 View workout
12/17/01 1:00:05.0 11,820m 2:32.4 View workout
12/15/01 1:00:06.9 12,577m 2:23.3 View workout