Bernie Shiao
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 12/11/01 |
12,275m |
1:00:07.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
| 12/10/01 |
15,026m |
1:15:07.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
| 12/08/01 |
10,286m |
48:33.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
| 12/07/01 |
11,216m |
50:05.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 12/05/01 |
10,058m |
46:05.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
| 12/04/01 |
6,202m |
30:00.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
| 12/03/01 |
6,015m |
30:00.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
| 11/28/01 |
13,100m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
