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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/21/01 13,150m 1:00:07.0 2:17.1 View workout
12/20/01 9,744m 45:07.0 2:18.9 View workout
12/19/01 12,063m 1:00:05.0 2:29.4 View workout
12/18/01 6,038m 30:06.0 2:29.5 View workout
12/17/01 11,820m 1:00:05.0 2:32.4 View workout
12/15/01 12,577m 1:00:06.9 2:23.3 View workout
12/14/01 12,502m 1:00:06.0 2:24.2 View workout
12/14/01 10,024m 47:02.0 2:20.7 View workout
12/13/01 17,008m 1:22:06.0 2:24.8 View workout
12/11/01 12,275m 1:00:07.0 2:26.9 View workout
12/10/01 15,026m 1:15:07.0 2:29.9 View workout
12/08/01 10,286m 48:33.0 2:21.6 View workout
12/07/01 11,216m 50:05.9 2:14.0 View workout
12/05/01 10,058m 46:05.0 2:17.4 View workout
12/04/01 6,202m 30:00.9 2:25.1 View workout
12/03/01 6,015m 30:00.9 2:29.7 View workout
11/28/01 13,100m 1:00:00.0 2:17.4

1st day of holiday challenge

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