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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
04/22/13 7,146m 30:00.0 2:05.9

5 pu, 20 pus

 View workout
04/16/13 7,015m 30:00.0 2:08.2

7 pu, 25 pus

 View workout
04/13/13 8,439m 35:00.0 2:04.4

2-3-4-5-4-3-2 /2 easy

 View workout
04/11/13 6,754m 30:00.0 2:13.2 View workout
04/09/13 3,273m 15:00.0 2:17.4

7 pu, 20 pus, first day back after back trouble

 View workout
03/29/13 7,110m 30:00.0 2:06.5

7 pu, 20 pus

 View workout
03/28/13 7,244m 30:00.0 2:04.2

7pu, 20 pus

 View workout
03/27/13 10,665m 45:00.0 2:06.5

7pu, 20 pus

 View workout
03/25/13 10,166m 45:00.0 2:12.7

7pu, 20 pus

 View workout
03/21/13 6,799m 30:00.0 2:12.3

7pu, 20 pus

 View workout
03/20/13 6,453m 30:00.0 2:19.4

7pu, 20 pus

 View workout
03/19/13 8,505m 35:00.0 2:03.4

2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg, 7 pu, 20 pus

 View workout
03/18/13 6,751m 30:00.0 2:13.3

7 pu, 20 pus

 View workout
03/15/13 6,806m 30:00.0 2:12.2

7 pu, 20 pus

 View workout
03/14/13 6,725m 30:00.0 2:13.8

7 pu, 20 pus

 View workout
03/09/13 6,477m 30:00.0 2:18.9

7 pu, 25 pus

 View workout
03/07/13 6,835m 30:00.0 2:11.6

7 pu, 20 pus

 View workout
03/05/13 7,286m 30:00.0 2:03.5

7pu, 20 pus

 View workout
03/04/13 6,528m 30:00.0 2:17.8

7 pu, 20pus

 View workout
03/02/13 8,467m 35:00.0 2:04.0

2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg

 View workout