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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
01/03/13 6,793m 30:00.0 2:12.4

6 pu, 12 pus

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01/02/13 10,000m 48:11.9 2:24.5

6 pu 13 pus

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12/31/12 10,928m 50:00.0 2:17.2

5 pu, 10 pus

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12/30/12 6,235m 30:00.0 2:24.3

8:00 AM, nice easy row, left knee hurts, also recovering from yesterday's SS ride in the wet.

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12/28/12 4,679m 20:00.0 2:08.2

5 AM wakeup row

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12/27/12 4,520m 20:00.0 2:12.7

5:30 AM, wake up row :-)

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12/26/12 17,799m 1:20:05.0 2:14.9

3/21 - 4 min easy
6 @ 20
5 @ 22
4 @ 24
3 @ 26
2 @ 28
1 @ 30

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12/22/12 10,000m 41:38.5 2:04.9

10K row

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12/22/12 3,386m 15:05.0 2:13.6

warmup for 10k row

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12/21/12 10,000m 44:35.0 2:13.7

4:45 AM

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12/20/12 10,024m 46:11.0 2:18.2

5:00 AM

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12/19/12 8,416m 40:06.0 2:22.9

5:00 AM

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12/18/12 6,332m 30:06.0 2:22.6

7:00 AM

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12/17/12 10,390m 50:05.0 2:24.6

4:45 AM

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12/16/12 10,021m 45:00.0 2:14.7

9:00 AM

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12/15/12 6,422m 30:08.0 2:20.7

4:00 PM

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12/15/12 6,522m 30:24.0 2:19.8

8:00 AM

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12/14/12 13,234m 1:00:05.0 2:16.2

4:45 AM

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12/13/12 10,517m 46:24.0 2:12.3

5 AM

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12/12/12 11,157m 50:07.9 2:14.7

4:45 AM

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