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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
11/30/13 7,500m 33:26.5 2:13.7 View workout
11/29/13 7,113m 30:00.0 2:06.5 View workout
11/28/13 12,415m 1:00:00.0 2:24.9

1st day of the challenge, tried to use ergdata but it doesn't record the rest time when uploading if doing intervals

 View workout
11/27/13 3,530m 15:00.0 2:07.4 View workout
11/26/13 10,426m 48:00.0 2:18.1 View workout
11/25/13 7,748m 36:00.0 2:19.3 View workout
11/22/13 10,256m 48:00.0 2:20.4 View workout
11/21/13 10,363m 48:00.0 2:18.9 View workout
11/20/13 4,696m 20:00.0 2:07.7 View workout
11/19/13 7,366m 33:00.0 2:14.4 View workout
11/19/13 2,224m 10:00.0 2:14.8 View workout
11/07/13 7,450m 33:00.0 2:12.8 View workout
11/05/13 7,561m 33:00.0 2:10.9 View workout
11/04/13 7,611m 33:00.0 2:10.0 View workout
11/04/13 3,349m 15:00.0 2:14.3 View workout
11/03/13 6,728m 30:00.0 2:13.7 View workout
11/01/13 7,320m 30:00.0 2:02.9 View workout
11/01/13 3,362m 15:00.0 2:13.8 View workout
10/31/13 3,546m 15:00.0 2:06.9 View workout
10/31/13 3,471m 15:00.0 2:09.6 View workout