Concept2 Logbook | Log for Bernie Shiao

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Bernie Shiao

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/13	30:00.0	7,146m	2:05.9	RowErg	5 pu, 20 pus	View workout
04/16/13	30:00.0	7,015m	2:08.2	RowErg	7 pu, 25 pus	View workout
04/13/13	35:00.0	8,439m	2:04.4	RowErg	2-3-4-5-4-3-2 /2 easy	View workout
04/11/13	30:00.0	6,754m	2:13.2	RowErg		View workout
04/09/13	15:00.0	3,273m	2:17.4	RowErg	7 pu, 20 pus, first day back after back trouble	View workout
03/29/13	30:00.0	7,110m	2:06.5	RowErg	7 pu, 20 pus	View workout
03/28/13	30:00.0	7,244m	2:04.2	RowErg	7pu, 20 pus	View workout
03/27/13	45:00.0	10,665m	2:06.5	RowErg	7pu, 20 pus	View workout
03/25/13	45:00.0	10,166m	2:12.7	RowErg	7pu, 20 pus	View workout
03/21/13	30:00.0	6,799m	2:12.3	RowErg	7pu, 20 pus	View workout
03/20/13	30:00.0	6,453m	2:19.4	RowErg	7pu, 20 pus	View workout
03/19/13	35:00.0	8,505m	2:03.4	RowErg	2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg, 7 pu, 20 pus	View workout
03/18/13	30:00.0	6,751m	2:13.3	RowErg	7 pu, 20 pus	View workout
03/15/13	30:00.0	6,806m	2:12.2	RowErg	7 pu, 20 pus	View workout
03/14/13	30:00.0	6,725m	2:13.8	RowErg	7 pu, 20 pus	View workout
03/09/13	30:00.0	6,477m	2:18.9	RowErg	7 pu, 25 pus	View workout
03/07/13	30:00.0	6,835m	2:11.6	RowErg	7 pu, 20 pus	View workout
03/05/13	30:00.0	7,286m	2:03.5	RowErg	7pu, 20 pus	View workout
03/04/13	30:00.0	6,528m	2:17.8	RowErg	7 pu, 20pus	View workout
03/02/13	35:00.0	8,467m	2:04.0	RowErg	2-3-4-5-4-3-2 /2 easy, 7pu, 20 pus, tried to keep it under 2:05 avg	View workout
03/02/13	10:00.0	2,090m	2:23.5	RowErg	warmup	View workout
03/01/13	30:00.0	7,021m	2:08.1	RowErg	8pu, 20 pus	View workout
02/27/13	30:00.0	6,490m	2:18.6	RowErg	7pu, 20pus	View workout
02/25/13	30:00.0	7,035m	2:07.9	RowErg	5 pu, 20 pus	View workout
02/22/13	30:00.0	7,113m	2:06.5	RowErg	tried to keep it under 2:10, alternately rowing slow and fast 22- 26, 5 pu, 20 pus	View workout

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