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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Bernie Shiao

Log

Date Distance Time Pace Comments Action
07/12/13 1,088m 5:00.0 2:17.8 View workout
07/08/13 7,006m 30:00.0 2:08.4 View workout
07/07/13 411m 2:00.0 2:25.9 View workout
07/07/13 4,495m 20:00.0 2:13.4 View workout
07/07/13 433m 2:00.0 2:18.5 View workout
07/07/13 4,496m 20:00.0 2:13.4 View workout
07/04/13 15,734m 1:15:00.0 2:23.0 View workout
07/02/13 1,178m 6:13.2 2:38.4 View workout
07/01/13 13,896m 1:00:00.0 2:09.5 View workout
06/29/13 4,752m 20:00.0 2:06.2 View workout
06/28/13 13,907m 1:01:36.5 2:12.9 View workout
06/26/13 14,192m 1:00:00.0 2:06.8 View workout
06/24/13 13,370m 1:02:00.0 2:19.1 View workout
06/23/13 5,000m 21:22.9 2:08.2 View workout
06/21/13 14,908m 1:00:00.0 2:00.7 View workout
06/19/13 14,544m 1:00:00.0 2:03.7 View workout
06/18/13 13,309m 1:00:00.0 2:15.2 View workout
06/17/13 3,556m 15:00.0 2:06.5 View workout
06/17/13 7,112m 30:00.0 2:06.5 View workout
06/15/13 4,666m 20:00.0 2:08.5 View workout