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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/11/13 7,500m 32:48.9 2:11.2 View workout
12/10/13 10,422m 48:00.0 2:18.1 View workout
12/09/13 7,500m 34:05.7 2:16.3 View workout
12/08/13 7,500m 32:39.4 2:10.6 View workout
12/07/13 7,500m 33:28.9 2:13.9 View workout
12/06/13 10,289m 48:00.0 2:19.9 View workout
12/05/13 10,288m 48:00.0 2:19.9 View workout
12/04/13 10,379m 48:00.0 2:18.7 View workout
12/03/13 10,000m 43:18.6 2:09.9 View workout
12/02/13 10,000m 45:15.5 2:15.7 View workout
12/01/13 10,000m 43:26.3 2:10.3 View workout
11/30/13 7,500m 33:26.5 2:13.7 View workout
11/29/13 7,113m 30:00.0 2:06.5 View workout
11/28/13 12,415m 1:00:00.0 2:24.9

1st day of the challenge, tried to use ergdata but it doesn't record the rest time when uploading if doing intervals

 View workout
11/27/13 3,530m 15:00.0 2:07.4 View workout
11/26/13 10,426m 48:00.0 2:18.1 View workout
11/25/13 7,748m 36:00.0 2:19.3 View workout
11/22/13 10,256m 48:00.0 2:20.4 View workout
11/21/13 10,363m 48:00.0 2:18.9 View workout
11/20/13 4,696m 20:00.0 2:07.7 View workout