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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/20/13 7,861m 36:00.0 2:17.3 View workout
12/19/13 8,126m 36:00.0 2:12.9 View workout
12/18/13 7,956m 36:00.0 2:15.7 View workout
12/17/13 7,829m 36:00.0 2:17.9 View workout
12/16/13 7,850m 36:00.0 2:17.5 View workout
12/15/13 10,495m 48:00.0 2:17.2 View workout
12/14/13 8,086m 36:00.0 2:13.5 View workout
12/13/13 10,584m 48:00.0 2:16.0 View workout
12/12/13 7,500m 32:26.4 2:09.7 View workout
12/11/13 7,500m 32:48.9 2:11.2 View workout
12/10/13 10,422m 48:00.0 2:18.1 View workout
12/09/13 7,500m 34:05.7 2:16.3 View workout
12/08/13 7,500m 32:39.4 2:10.6 View workout
12/07/13 7,500m 33:28.9 2:13.9 View workout
12/06/13 10,289m 48:00.0 2:19.9 View workout
12/05/13 10,288m 48:00.0 2:19.9 View workout
12/04/13 10,379m 48:00.0 2:18.7 View workout
12/03/13 10,000m 43:18.6 2:09.9 View workout
12/02/13 10,000m 45:15.5 2:15.7 View workout
12/01/13 10,000m 43:26.3 2:10.3 View workout