Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/14 |
3,399m |
15:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/25/14 |
12,488m |
1:00:00.0 |
2:24.1 |
RowErg |
Lwt |
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|
01/25/14 |
6,162m |
30:00.0 |
2:26.0 |
SkiErg |
|
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|
01/24/14 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Lwt |
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|
01/24/14 |
5,100m |
23:32.9 |
2:18.5 |
SkiErg |
|
View workout
|
01/23/14 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Lwt |
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|
01/23/14 |
6,211m |
30:00.0 |
2:24.9 |
SkiErg |
|
View workout
|
01/22/14 |
3,281m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
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|
01/22/14 |
3,312m |
15:00.0 |
2:15.8 |
SkiErg |
|
View workout
|
01/21/14 |
3,277m |
15:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
01/21/14 |
6,127m |
30:00.0 |
2:26.8 |
SkiErg |
|
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|
01/20/14 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
01/19/14 |
13,045m |
1:00:00.0 |
2:17.9 |
RowErg |
Lwt |
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|
01/18/14 |
9,540m |
44:38.5 |
2:20.3 |
RowErg |
Lwt |
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|
01/17/14 |
8,386m |
38:10.7 |
2:16.5 |
RowErg |
Lwt |
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|
01/17/14 |
5,830m |
28:25.5 |
2:26.2 |
SkiErg |
|
View workout
|
01/16/14 |
9,672m |
43:50.0 |
2:15.9 |
RowErg |
Lwt |
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|
01/16/14 |
4,673m |
22:06.5 |
2:21.9 |
SkiErg |
|
View workout
|
01/15/14 |
6,038m |
27:44.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/15/14 |
5,000m |
24:46.9 |
2:28.6 |
SkiErg |
|
View workout
|