Bernie Shiao

Log

Date Distance Time Pace Comments Action
01/27/14 3,399m 15:00.0 2:12.3 View workout
01/25/14 12,488m 1:00:00.0 2:24.1 View workout
01/25/14 6,162m 30:00.0 2:26.0 View workout
01/24/14 5,000m 22:49.7 2:16.9 View workout
01/24/14 5,100m 23:32.9 2:18.5 View workout
01/23/14 5,000m 22:48.9 2:16.8 View workout
01/23/14 6,211m 30:00.0 2:24.9 View workout
01/22/14 3,281m 15:00.0 2:17.1 View workout
01/22/14 3,312m 15:00.0 2:15.8 View workout
01/21/14 3,277m 15:00.0 2:17.3 View workout
01/21/14 6,127m 30:00.0 2:26.8 View workout
01/20/14 6,602m 30:00.0 2:16.3 View workout
01/19/14 13,045m 1:00:00.0 2:17.9 View workout
01/18/14 9,540m 44:38.5 2:20.3 View workout
01/17/14 8,386m 38:10.7 2:16.5 View workout
01/17/14 5,830m 28:25.5 2:26.2 View workout
01/16/14 9,672m 43:50.0 2:15.9 View workout
01/16/14 4,673m 22:06.5 2:21.9 View workout
01/15/14 6,038m 27:44.3 2:17.8 View workout
01/15/14 5,000m 24:46.9 2:28.6 View workout