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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
02/01/14 4,394m 21:19.7 2:25.6 View workout
01/31/14 10,825m 49:48.0 2:18.0 View workout
01/31/14 4,597m 22:15.0 2:25.2 View workout
01/30/14 10,844m 49:00.4 2:15.5 View workout
01/30/14 2,694m 12:48.6 2:22.6 View workout
01/29/14 12,609m 1:00:00.0 2:22.7 View workout
01/28/14 10,000m 44:11.3 2:12.5 View workout
01/28/14 3,218m 15:00.0 2:19.8 View workout
01/27/14 3,402m 15:00.0 2:12.2 View workout
01/27/14 3,399m 15:00.0 2:12.3 View workout
01/25/14 12,488m 1:00:00.0 2:24.1 View workout
01/25/14 6,162m 30:00.0 2:26.0 View workout
01/24/14 5,000m 22:49.7 2:16.9 View workout
01/24/14 5,100m 23:32.9 2:18.5 View workout
01/23/14 5,000m 22:48.9 2:16.8 View workout
01/23/14 6,211m 30:00.0 2:24.9 View workout
01/22/14 3,281m 15:00.0 2:17.1 View workout
01/22/14 3,312m 15:00.0 2:15.8 View workout
01/21/14 3,277m 15:00.0 2:17.3 View workout
01/21/14 6,127m 30:00.0 2:26.8 View workout